How many calories are there in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1/2" pieces) (124g)

  • Calories 23.413
  • Total Fat 0.223 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0 mg
  • Sodium 300.08 mg
  • Total Carbohydrate 5.357 g
    • Dietary Fiber 2.48 g
    • Sugars 2.418 g
  • Protein 1.042 g
  • Ash 0.88 g
  • Water 116.498 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.16 mg
  • Iron, Fe 0.471 mg
  • Magnesium, Mg 19.84 mg
  • Phosphorus, P 44.64 mg
  • Potassium, K 395.56 mg
  • Zinc, Zn 0.955 mg
  • Copper, Cu 0.041 mg
  • Manganese, Mn 0.107 mg
  • Selenium, Se 0.248 µg
  • Vitamin A, IU 140.12 IU
  • Retinol 0 µg
  • Vitamin A, RAE 7.44 µg
  • Carotene, beta 84.32 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.174 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1640.52 µg
  • Vitamin C, total ascorbic acid 40.92 mg
  • Thiamin 0.063 mg
  • Riboflavin 0.066 mg
  • Niacin 0.347 mg
  • Pantothenic acid 0.239 mg
  • Vitamin B-6 0.051 mg
  • Folate, total 63.24 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.392 mg
  • Vitamin K (phylloquinone) 5.952 µg
  • Folic acid 0 µg
  • Folate, food 63.24 µg
  • Folate, DFE 63.24 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg