How many calories are there in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt?

Here you will find the full nutrition facts for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (58g)

  • Calories 19.962
  • Total Fat 0.116 g
    • Saturated Fat 0.019 g
    • Trans Fat 0
    • Monounsaturated Fat 0.003 g
    • Polyunsaturated Fat 0.048 g
  • Cholesterol 0 mg
  • Sodium 7.54 mg
  • Total Carbohydrate 3.874 g
    • Dietary Fiber 1.102 g
    • Sugars 0.603 g
  • Protein 2.088 g
  • Ash 0.481 g
  • Alcohol, ethyl 0 g
  • Water 51.44 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 24.36 mg
  • Iron, Fe 0.592 mg
  • Magnesium, Mg 54.52 mg
  • Phosphorus, P 44.66 mg
  • Potassium, K 349.16 mg
  • Zinc, Zn 0.174 mg
  • Copper, Cu 0.117 mg
  • Manganese, Mn 0.311 mg
  • Selenium, Se 0.522 µg
  • Vitamin A, IU 1401.28 IU
  • Retinol 0 µg
  • Vitamin A, RAE 70.18 µg
  • Carotene, beta 841 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.841 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 1530.04 µg
  • Vitamin C, total ascorbic acid 32.248 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.164 mg
  • Niacin 0.577 mg
  • Pantothenic acid 0.035 mg
  • Vitamin B-6 0.441 mg
  • Folate, total 51.04 µg
  • Vitamin B-12 0 µg
  • Choline, total 12.18 mg
  • Vitamin K (phylloquinone) 94.598 µg
  • Folic acid 0 µg
  • Folate, food 51.04 µg
  • Folate, DFE 51.04 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.014 g
  • 18:0 0.001 g
  • 18:1 undifferentiated 0.001 g
  • 18:2 undifferentiated 0.007 g
  • 18:3 undifferentiated 0.038 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g