How many calories are there in Baking chocolate, unsweetened, squares?

Here you will find the full nutrition facts for Baking chocolate, unsweetened, squares including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Baking chocolate, unsweetened, squares.

Nutrition Facts

Serving Size: 1 square (29g)

  • Calories 145.347
  • Total Fat 15.17 g
    • Saturated Fat 9.382 g
    • Trans Fat 0
    • Monounsaturated Fat 4.67 g
    • Polyunsaturated Fat 0.451 g
  • Cholesterol 0 mg
  • Sodium 6.96 mg
  • Total Carbohydrate 8.654 g
    • Dietary Fiber 4.814 g
    • Sugars 0.264 g
  • Protein 3.741 g
  • Ash 1.044 g
  • Alcohol, ethyl 0 g
  • Water 0.389 g
  • Adjusted Protein 3.741 g
  • Caffeine 23.2 mg
  • Theobromine 376.13 mg
  • Calcium, Ca 29.29 mg
  • Iron, Fe 5.046 mg
  • Magnesium, Mg 94.83 mg
  • Phosphorus, P 116 mg
  • Potassium, K 240.7 mg
  • Zinc, Zn 2.793 mg
  • Copper, Cu 0.938 mg
  • Manganese, Mn 1.208 mg
  • Selenium, Se 2.349 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.116 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 11.02 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 1.691 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.043 mg
  • Riboflavin 0.029 mg
  • Niacin 0.393 mg
  • Pantothenic acid 0.049 mg
  • Vitamin B-6 0.008 mg
  • Folate, total 8.12 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.253 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.813 µg
  • Folic acid 0 µg
  • Folate, food 8.12 µg
  • Folate, DFE 8.12 µg
  • Betaine 0.754 mg
  • Tryptophan 0.038 g
  • Threonine 0.107 g
  • Isoleucine 0.119 g
  • Leucine 0.202 g
  • Lysine 0.136 g
  • Methionine 0.041 g
  • Cystine 0.065 g
  • Phenylalanine 0.152 g
  • Tyrosine 0.123 g
  • Valine 0.19 g
  • Arginine 0.236 g
  • Histidine 0.062 g
  • Alanine 0.138 g
  • Aspartic acid 0.368 g
  • Glutamic acid 0.542 g
  • Glycine 0.146 g
  • Proline 0.255 g
  • Serine 0.154 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.01 g
  • 16:0 3.866 g
  • 18:0 5.295 g
  • 20:0 0.161 g
  • 18:1 undifferentiated 4.649 g
  • 18:2 undifferentiated 0.417 g
  • 18:3 undifferentiated 0.034 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.015 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.029 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 11.02 mg
  • Campesterol 3.77 mg
  • Beta-sitosterol 24.65 mg
  • 15:0 0 g
  • 17:0 0.029 g
  • 24:0 0 g
  • 18:1 t 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 4.638 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.034 g