How many calories are there in Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?

Here you will find the full nutrition facts for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 77.99
  • Total Fat 0.454 g
    • Saturated Fat 0.062 g
    • Trans Fat 0
    • Monounsaturated Fat 0.037 g
    • Polyunsaturated Fat 0.197 g
  • Cholesterol 0 mg
  • Sodium 151.389 mg
  • Total Carbohydrate 15.139 g
    • Dietary Fiber 0.652 g
    • Sugars 0
  • Protein 2.977 g
  • Ash 0.51 g
  • Water 9.242 g
  • Calcium, Ca 5.103 mg
  • Iron, Fe 1.009 mg
  • Magnesium, Mg 8.222 mg
  • Phosphorus, P 27.216 mg
  • Potassium, K 28.634 mg
  • Zinc, Zn 0.249 mg
  • Copper, Cu 0.046 mg
  • Manganese, Mn 0.153 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.153 mg
  • Riboflavin 0.089 mg
  • Niacin 1.293 mg
  • Pantothenic acid 0.103 mg
  • Vitamin B-6 0.014 mg
  • Folate, total 24.948 µg
  • Vitamin B-12 0 µg
  • Folic acid 18.711 µg
  • Folate, food 6.237 µg
  • Folate, DFE 37.989 µg
  • Tryptophan 0.035 g
  • Threonine 0.085 g
  • Isoleucine 0.115 g
  • Leucine 0.208 g
  • Lysine 0.071 g
  • Methionine 0.053 g
  • Cystine 0.064 g
  • Phenylalanine 0.147 g
  • Tyrosine 0.085 g
  • Valine 0.129 g
  • Arginine 0.109 g
  • Histidine 0.064 g
  • Alanine 0.098 g
  • Aspartic acid 0.136 g
  • Glutamic acid 0.993 g
  • Glycine 0.106 g
  • Proline 0.335 g
  • Serine 0.144 g
  • 12:0 0 g
  • 16:0 0.059 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.033 g
  • 18:2 undifferentiated 0.187 g
  • 18:3 undifferentiated 0.01 g
  • 16:1 undifferentiated 0.004 g