How many calories are there in Bagels, oat bran?

Here you will find the full nutrition facts for Bagels, oat bran including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 mini bagel (2-1/2" dia) (26g)

  • Calories 66.305
  • Total Fat 0.312 g
    • Saturated Fat 0.05 g
    • Trans Fat 0
    • Monounsaturated Fat 0.065 g
    • Polyunsaturated Fat 0.126 g
  • Cholesterol 0 mg
  • Sodium 153.4 mg
  • Total Carbohydrate 13.858 g
    • Dietary Fiber 0.936 g
    • Sugars 0.424 g
  • Protein 2.782 g
  • Ash 0.494 g
  • Alcohol, ethyl 0 g
  • Water 8.554 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 3.12 mg
  • Iron, Fe 0.801 mg
  • Magnesium, Mg 8.06 mg
  • Phosphorus, P 28.6 mg
  • Potassium, K 29.9 mg
  • Zinc, Zn 0.234 mg
  • Copper, Cu 0.039 mg
  • Manganese, Mn 0.224 mg
  • Selenium, Se 8.892 µg
  • Vitamin A, IU 1.04 IU
  • Retinol 0.26 µg
  • Vitamin A, RAE 0.26 µg
  • Carotene, beta 0.26 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.086 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 15.08 µg
  • Vitamin C, total ascorbic acid 0.052 mg
  • Thiamin 0.086 mg
  • Riboflavin 0.088 mg
  • Niacin 0.77 mg
  • Pantothenic acid 0.116 mg
  • Vitamin B-6 0.011 mg
  • Folate, total 25.48 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.978 mg
  • Vitamin K (phylloquinone) 0.104 µg
  • Folic acid 13.52 µg
  • Folate, food 11.96 µg
  • Folate, DFE 34.84 µg
  • Tryptophan 0.036 g
  • Threonine 0.078 g
  • Isoleucine 0.106 g
  • Leucine 0.197 g
  • Lysine 0.075 g
  • Methionine 0.049 g
  • Cystine 0.066 g
  • Phenylalanine 0.137 g
  • Tyrosine 0.083 g
  • Valine 0.125 g
  • Arginine 0.12 g
  • Histidine 0.061 g
  • Alanine 0.099 g
  • Aspartic acid 0.146 g
  • Glutamic acid 0.863 g
  • Glycine 0.107 g
  • Proline 0.281 g
  • Serine 0.134 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0 g
  • 16:0 0.044 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.063 g
  • 18:2 undifferentiated 0.121 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g