How many calories are there in Bagel, wheat?

Here you will find the full nutrition facts for Bagel, wheat including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Bagel, wheat.

Nutrition Facts

Serving Size: 1 bagel (98g)

  • Calories 245.234
  • Total Fat 1.499 g
    • Saturated Fat 0 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.284 g
    • Polyunsaturated Fat 0.917 g
  • Cholesterol 0 mg
  • Sodium 430.22 mg
  • Total Carbohydrate 47.912 g
    • Dietary Fiber 4.018 g
    • Sugars 5.998 g
  • Protein 9.996 g
  • Ash 1.784 g
  • Alcohol, ethyl 0 g
  • Water 36.799 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.6 mg
  • Iron, Fe 2.705 mg
  • Magnesium, Mg 49.98 mg
  • Phosphorus, P 139.16 mg
  • Potassium, K 161.7 mg
  • Zinc, Zn 1.078 mg
  • Copper, Cu 0.172 mg
  • Fluoride, F 23.618 µg
  • Manganese, Mn 1.401 mg
  • Selenium, Se 28.126 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.96 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.314 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 86.24 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.395 mg
  • Riboflavin 0.205 mg
  • Niacin 3.303 mg
  • Pantothenic acid 0.368 mg
  • Vitamin B-6 0.144 mg
  • Folate, total 74.48 µg
  • Vitamin B-12 0 µg
  • Choline, total 9.604 mg
  • Vitamin K (phylloquinone) 1.47 µg
  • Folic acid 45.08 µg
  • Folate, food 30.38 µg
  • Folate, DFE 105.84 µg
  • Betaine 21.168 mg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.271 g
  • 18:2 undifferentiated 0.842 g
  • 18:3 undifferentiated 0.074 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.008 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 21:5 0 g
  • 22:4 0 g