How many calories are there in Avocados, raw, Florida?

Here you will find the full nutrition facts for Avocados, raw, Florida including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, pureed (230g)

  • Calories 275.406
  • Total Fat 23.138 g
    • Saturated Fat 4.508 g
    • Trans Fat 0
    • Monounsaturated Fat 12.68 g
    • Polyunsaturated Fat 3.855 g
  • Cholesterol 0 mg
  • Sodium 4.6 mg
  • Total Carbohydrate 17.986 g
    • Dietary Fiber 12.88 g
    • Sugars 5.566 g
  • Protein 5.129 g
  • Ash 2.484 g
  • Sucrose 0 g
  • Glucose (dextrose) 4.991 g
  • Fructose 0.575 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 181.263 g
  • Calcium, Ca 23 mg
  • Iron, Fe 0.391 mg
  • Magnesium, Mg 55.2 mg
  • Phosphorus, P 92 mg
  • Potassium, K 807.3 mg
  • Zinc, Zn 0.92 mg
  • Copper, Cu 0.715 mg
  • Manganese, Mn 0.219 mg
  • Vitamin A, IU 322 IU
  • Retinol 0 µg
  • Vitamin A, RAE 16.1 µg
  • Carotene, beta 121.9 µg
  • Carotene, alpha 62.1 µg
  • Vitamin E (alpha-tocopherol) 6.118 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 82.8 µg
  • Tocopherol, beta 0.184 mg
  • Tocopherol, gamma 0.897 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 40.02 mg
  • Thiamin 0.048 mg
  • Riboflavin 0.122 mg
  • Niacin 1.546 mg
  • Pantothenic acid 2.141 mg
  • Vitamin B-6 0.179 mg
  • Folate, total 80.5 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 80.5 µg
  • Folate, DFE 80.5 µg
  • Tryptophan 0.064 g
  • Threonine 0.189 g
  • Isoleucine 0.216 g
  • Leucine 0.368 g
  • Lysine 0.338 g
  • Methionine 0.097 g
  • Cystine 0.071 g
  • Phenylalanine 0.248 g
  • Tyrosine 0.124 g
  • Valine 0.276 g
  • Arginine 0.228 g
  • Histidine 0.127 g
  • Alanine 0.278 g
  • Aspartic acid 0.607 g
  • Glutamic acid 0.738 g
  • Glycine 0.267 g
  • Proline 0.253 g
  • Serine 0.294 g
  • 16:0 4.382 g
  • 18:0 0.127 g
  • 18:1 undifferentiated 10.785 g
  • 18:2 undifferentiated 3.634 g
  • 18:3 undifferentiated 0.221 g
  • 16:1 undifferentiated 1.898 g