How Many Calories in Avocados, raw, Florida

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Nutrition Facts

Serving Size:

1 cup, pureed (230g)

Calories:

276

Total Fat:

23.138 g

Saturated Fat:

4.508 g

Monounsaturated Fat:

12.68 g

Polyunsaturated Fat:

3.855 g

Cholesterol:

0 mg

Sodium:

4.6 mg

Total Carbohydrate:

17.986 g

Dietary Fiber:

12.88 g

Sugars:

5.566 g

Protein:

5.129 g

Vitamin A:

322 IU

Vitamin C:

40.02 mg

Calcium:

23 mg

Iron:

0.391 mg

Ash:

2.484 g

Sucrose:

0 g

Glucose (dextrose):

4.991 g

Fructose:

0.575 g

Lactose:

0 g

Maltose:

0 g

Water:

181.263 g

Magnesium, Mg:

55.2 mg

Phosphorus, P:

92 mg

Potassium, K:

807.3 mg

Zinc, Zn:

0.92 mg

Copper, Cu:

0.715 mg

Manganese, Mn:

0.219 mg

Retinol:

0 mcg

Vitamin A, RAE:

16.1 mcg_RAE

Carotene, beta:

121.9 mcg

Carotene, alpha:

62.1 mcg

Vitamin E (alpha-tocopherol):

6.118 mg

Cryptoxanthin, beta:

82.8 mcg

Tocopherol, beta:

0.184 mg

Tocopherol, gamma:

0.897 mg

Tocopherol, delta:

0 mg

Thiamin:

0.048 mg

Riboflavin:

0.122 mg

Niacin:

1.546 mg

Pantothenic acid:

2.141 mg

Vitamin B-6:

0.179 mg

Folate, total:

80.5 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

80.5 mcg

Folate, DFE:

80.5 mcg_DFE

Tryptophan:

0.064 g

Threonine:

0.189 g

Isoleucine:

0.216 g

Leucine:

0.368 g

Lysine:

0.338 g

Methionine:

0.097 g

Cystine:

0.071 g

Phenylalanine:

0.598 g

Tyrosine:

0.124 g

Valine:

0.276 g

Arginine:

0.228 g

Histidine:

0.127 g

Alanine:

0.278 g

Aspartic acid:

0.607 g

Glutamic acid:

0.738 g

Glycine:

0.267 g

Proline:

0.253 g

Serine:

0.294 g

16:0:

4.382 g

18:0:

0.127 g

18:1 undifferentiated:

10.785 g

18:2 undifferentiated:

3.634 g

18:3 undifferentiated:

0.221 g

16:1 undifferentiated:

1.898 g

Here you will find how many calories are in Avocados, raw, Florida along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Avocados, raw, Florida.