Calories in Avocados, raw, Florida - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup, pureed (230g)

Calories:

276

Total Fat:

23.138 g

Saturated Fat:

4.508 g

Monounsaturated Fat:

12.68 g

Polyunsaturated Fat:

3.855 g

Cholesterol:

0 mg

Sodium:

4.6 mg

Total Carbohydrate:

17.986 g

Dietary Fiber:

12.88 g

Sugars:

5.566 g

Protein:

5.129 g

Vitamin A:

322 IU

Vitamin C:

40.02 mg

Calcium:

23 mg

Iron:

0.391 mg

Ash:

2.484 g

Sucrose:

0 g

Glucose (dextrose):

4.991 g

Fructose:

0.575 g

Lactose:

0 g

Maltose:

0 g

Water:

181.263 g

Magnesium, Mg:

55.2 mg

Phosphorus, P:

92 mg

Potassium, K:

807.3 mg

Zinc, Zn:

0.92 mg

Copper, Cu:

0.715 mg

Manganese, Mn:

0.219 mg

Retinol:

0 mcg

Vitamin A, RAE:

16.1 mcg_RAE

Carotene, beta:

121.9 mcg

Carotene, alpha:

62.1 mcg

Vitamin E (alpha-tocopherol):

6.118 mg

Cryptoxanthin, beta:

82.8 mcg

Tocopherol, beta:

0.184 mg

Tocopherol, gamma:

0.897 mg

Tocopherol, delta:

0 mg

Thiamin:

0.048 mg

Riboflavin:

0.122 mg

Niacin:

1.546 mg

Pantothenic acid:

2.141 mg

Vitamin B-6:

0.179 mg

Folate, total:

80.5 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

80.5 mcg

Folate, DFE:

80.5 mcg_DFE

Tryptophan:

0.064 g

Threonine:

0.189 g

Isoleucine:

0.216 g

Leucine:

0.368 g

Lysine:

0.338 g

Methionine:

0.097 g

Cystine:

0.071 g

Phenylalanine:

0.598 g

Tyrosine:

0.124 g

Valine:

0.276 g

Arginine:

0.228 g

Histidine:

0.127 g

Alanine:

0.278 g

Aspartic acid:

0.607 g

Glutamic acid:

0.738 g

Glycine:

0.267 g

Proline:

0.253 g

Serine:

0.294 g

16:0:

4.382 g

18:0:

0.127 g

18:1 undifferentiated:

10.785 g

18:2 undifferentiated:

3.634 g

18:3 undifferentiated:

0.221 g

16:1 undifferentiated:

1.898 g

Here you will find the full nutrition facts for Avocados, raw, Florida including calories, protein, carbs, fat and much more.

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