Calories in Avocados, raw, California - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup, pureed (230g)

Calories:

384.1

Total Fat:

35.443 g

Saturated Fat:

4.89 g

Monounsaturated Fat:

22.538 g

Polyunsaturated Fat:

4.177 g

Cholesterol:

0 mg

Sodium:

18.4 mg

Total Carbohydrate:

19.872 g

Dietary Fiber:

15.64 g

Sugars:

0.69 g

Protein:

4.508 g

Vitamin A:

338.1 IU

Vitamin C:

20.24 mg

Calcium:

29.9 mg

Iron:

1.403 mg

Ash:

3.818 g

Starch:

0.253 g

Sucrose:

0.138 g

Glucose (dextrose):

0.184 g

Fructose:

0.184 g

Lactose:

0 g

Maltose:

0 g

Water:

166.359 g

Galactose:

0.184 g

Magnesium, Mg:

66.7 mg

Phosphorus, P:

124.2 mg

Potassium, K:

1166.1 mg

Zinc, Zn:

1.564 mg

Copper, Cu:

0.391 mg

Manganese, Mn:

0.343 mg

Selenium, Se:

0.92 mcg

Retinol:

0 mcg

Vitamin A, RAE:

16.1 mcg_RAE

Carotene, beta:

144.9 mcg

Carotene, alpha:

55.2 mcg

Vitamin E (alpha-tocopherol):

4.531 mg

Cryptoxanthin, beta:

62.1 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

623.3 mcg

Tocopherol, beta:

0.092 mg

Tocopherol, gamma:

0.736 mg

Tocopherol, delta:

0.046 mg

Thiamin:

0.173 mg

Riboflavin:

0.329 mg

Niacin:

4.398 mg

Pantothenic acid:

3.365 mg

Vitamin B-6:

0.66 mg

Folate, total:

204.7 mcg

Vitamin B-12:

0 mcg

Choline, total:

32.66 mg

Vitamin K (phylloquinone):

48.3 mcg

Folic acid:

0 mcg

Folate, food:

204.7 mcg

Folate, DFE:

204.7 mcg_DFE

Betaine:

1.61 mg

Tryptophan:

0.058 g

Threonine:

0.166 g

Isoleucine:

0.191 g

Leucine:

0.324 g

Lysine:

0.297 g

Methionine:

0.085 g

Cystine:

0.062 g

Phenylalanine:

0.524 g

Tyrosine:

0.11 g

Valine:

0.242 g

Arginine:

0.2 g

Histidine:

0.11 g

Alanine:

0.244 g

Aspartic acid:

0.534 g

Glutamic acid:

0.649 g

Glycine:

0.235 g

Proline:

0.221 g

Serine:

0.258 g

8:0:

0.002 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

4.773 g

18:0:

0.113 g

20:0:

0 g

18:1 undifferentiated:

20.852 g

18:2 undifferentiated:

3.85 g

18:3 undifferentiated:

0.288 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

1.605 g

18:4:

0 g

20:1:

0.058 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Stigmasterol:

4.6 mg

Campesterol:

11.5 mg

Beta-sitosterol:

174.8 mg

15:0:

0 g

17:0:

0 g

24:0:

0 g

20:2 n-6 c,c:

0 g

18:3 n-6 c,c,c:

0.035 g

17:1:

0.023 g

20:3 undifferentiated:

0.037 g

15:1:

0 g

18:3 n-3 c,c,c:

0.255 g

Here you will find the full nutrition facts for Avocados, raw, California including calories, protein, carbs, fat and much more.

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