How many calories are there in Avocados, raw, California?

Here you will find the full nutrition facts for Avocados, raw, California including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, pureed (230g)

  • Calories 383.15
  • Total Fat 35.443 g
    • Saturated Fat 4.89 g
    • Trans Fat 0
    • Monounsaturated Fat 22.538 g
    • Polyunsaturated Fat 4.177 g
  • Cholesterol 0 mg
  • Sodium 18.4 mg
  • Total Carbohydrate 19.872 g
    • Dietary Fiber 15.64 g
    • Sugars 0.69 g
  • Protein 4.508 g
  • Ash 3.818 g
  • Starch 0.253 g
  • Sucrose 0.138 g
  • Glucose (dextrose) 0.184 g
  • Fructose 0.184 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 166.359 g
  • Galactose 0.184 g
  • Calcium, Ca 29.9 mg
  • Iron, Fe 1.403 mg
  • Magnesium, Mg 66.7 mg
  • Phosphorus, P 124.2 mg
  • Potassium, K 1166.1 mg
  • Zinc, Zn 1.564 mg
  • Copper, Cu 0.391 mg
  • Manganese, Mn 0.343 mg
  • Selenium, Se 0.92 µg
  • Vitamin A, IU 338.1 IU
  • Retinol 0 µg
  • Vitamin A, RAE 16.1 µg
  • Carotene, beta 144.9 µg
  • Carotene, alpha 55.2 µg
  • Vitamin E (alpha-tocopherol) 4.531 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 62.1 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 623.3 µg
  • Tocopherol, beta 0.092 mg
  • Tocopherol, gamma 0.736 mg
  • Tocopherol, delta 0.046 mg
  • Vitamin C, total ascorbic acid 20.24 mg
  • Thiamin 0.173 mg
  • Riboflavin 0.329 mg
  • Niacin 4.398 mg
  • Pantothenic acid 3.365 mg
  • Vitamin B-6 0.66 mg
  • Folate, total 204.7 µg
  • Vitamin B-12 0 µg
  • Choline, total 32.66 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 48.3 µg
  • Folic acid 0 µg
  • Folate, food 204.7 µg
  • Folate, DFE 204.7 µg
  • Betaine 1.61 mg
  • Tryptophan 0.058 g
  • Threonine 0.166 g
  • Isoleucine 0.191 g
  • Leucine 0.324 g
  • Lysine 0.297 g
  • Methionine 0.085 g
  • Cystine 0.062 g
  • Phenylalanine 0.219 g
  • Tyrosine 0.11 g
  • Valine 0.242 g
  • Arginine 0.2 g
  • Histidine 0.11 g
  • Alanine 0.244 g
  • Aspartic acid 0.534 g
  • Glutamic acid 0.649 g
  • Glycine 0.235 g
  • Proline 0.221 g
  • Serine 0.258 g
  • 8:0 0.002 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 4.773 g
  • 18:0 0.113 g
  • 20:0 0 g
  • 18:1 undifferentiated 20.852 g
  • 18:2 undifferentiated 3.85 g
  • 18:3 undifferentiated 0.288 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 1.605 g
  • 18:4 0 g
  • 20:1 0.058 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 4.6 mg
  • Campesterol 11.5 mg
  • Beta-sitosterol 174.8 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.035 g
  • 17:1 0.023 g
  • 20:3 undifferentiated 0.037 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.255 g