How many calories are there in Avocados, raw, all commercial varieties?

Here you will find the full nutrition facts for Avocados, raw, all commercial varieties including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Avocados, raw, all commercial varieties.

Nutrition Facts

Serving Size: 1 cup, cubes (150g)

  • Calories 240.201
  • Total Fat 21.99 g
    • Saturated Fat 3.189 g
    • Trans Fat 0
    • Monounsaturated Fat 14.699 g
    • Polyunsaturated Fat 2.724 g
  • Cholesterol 0 mg
  • Sodium 10.5 mg
  • Total Carbohydrate 12.795 g
    • Dietary Fiber 10.05 g
    • Sugars 0.99 g
  • Protein 3 g
  • Ash 2.37 g
  • Starch 0.165 g
  • Sucrose 0.09 g
  • Glucose (dextrose) 0.555 g
  • Fructose 0.18 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 109.845 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0.15 g
  • Calcium, Ca 18 mg
  • Iron, Fe 0.825 mg
  • Magnesium, Mg 43.5 mg
  • Phosphorus, P 78 mg
  • Potassium, K 727.5 mg
  • Zinc, Zn 0.96 mg
  • Copper, Cu 0.285 mg
  • Fluoride, F 10.5 µg
  • Manganese, Mn 0.213 mg
  • Selenium, Se 0.6 µg
  • Vitamin A, IU 219 IU
  • Retinol 0 µg
  • Vitamin A, RAE 10.5 µg
  • Carotene, beta 93 µg
  • Carotene, alpha 36 µg
  • Vitamin E (alpha-tocopherol) 3.105 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 42 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 406.5 µg
  • Tocopherol, beta 0.075 mg
  • Tocopherol, gamma 0.495 mg
  • Tocopherol, delta 0.03 mg
  • Vitamin C, total ascorbic acid 15 mg
  • Thiamin 0.101 mg
  • Riboflavin 0.195 mg
  • Niacin 2.607 mg
  • Pantothenic acid 2.084 mg
  • Vitamin B-6 0.386 mg
  • Folate, total 121.5 µg
  • Vitamin B-12 0 µg
  • Choline, total 21.3 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 31.5 µg
  • Folic acid 0 µg
  • Folate, food 121.5 µg
  • Folate, DFE 121.5 µg
  • Betaine 1.05 mg
  • Tryptophan 0.038 g
  • Threonine 0.11 g
  • Isoleucine 0.126 g
  • Leucine 0.215 g
  • Lysine 0.198 g
  • Methionine 0.057 g
  • Cystine 0.041 g
  • Phenylalanine 0.146 g
  • Tyrosine 0.074 g
  • Valine 0.161 g
  • Arginine 0.132 g
  • Histidine 0.074 g
  • Alanine 0.164 g
  • Aspartic acid 0.354 g
  • Glutamic acid 0.431 g
  • Glycine 0.156 g
  • Proline 0.147 g
  • Serine 0.171 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 3.113 g
  • 18:0 0.074 g
  • 20:0 0 g
  • 18:1 undifferentiated 13.599 g
  • 18:2 undifferentiated 2.511 g
  • 18:3 undifferentiated 0.188 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 1.047 g
  • 18:4 0 g
  • 20:1 0.038 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Stigmasterol 3 mg
  • Campesterol 7.5 mg
  • Beta-sitosterol 114 mg
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0.023 g
  • 17:1 0.015 g
  • 20:3 undifferentiated 0.024 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.167 g