Calories in Avocados, raw, all commercial varieties - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 cup, cubes (150g)

Calories:

240

Total Fat:

21.99 g

Saturated Fat:

3.189 g

Monounsaturated Fat:

14.699 g

Polyunsaturated Fat:

2.724 g

Cholesterol:

0 mg

Sodium:

10.5 mg

Total Carbohydrate:

12.795 g

Dietary Fiber:

10.05 g

Sugars:

0.99 g

Protein:

3 g

Vitamin A:

219 IU

Vitamin C:

15 mg

Calcium:

18 mg

Iron:

0.825 mg

Ash:

2.37 g

Starch:

0.165 g

Sucrose:

0.09 g

Glucose (dextrose):

0.555 g

Fructose:

0.18 g

Lactose:

0 g

Maltose:

0 g

Alcohol, ethyl:

0 g

Water:

109.845 g

Caffeine:

0 mg

Theobromine:

0 mg

Galactose:

0.15 g

Magnesium, Mg:

43.5 mg

Phosphorus, P:

78 mg

Potassium, K:

727.5 mg

Zinc, Zn:

0.96 mg

Copper, Cu:

0.285 mg

Fluoride, F:

10.5 mcg

Manganese, Mn:

0.213 mg

Selenium, Se:

0.6 mcg

Retinol:

0 mcg

Vitamin A, RAE:

10.5 mcg_RAE

Carotene, beta:

93 mcg

Carotene, alpha:

36 mcg

Vitamin E (alpha-tocopherol):

3.105 mg

Cryptoxanthin, beta:

42 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

406.5 mcg

Tocopherol, beta:

0.075 mg

Tocopherol, gamma:

0.495 mg

Tocopherol, delta:

0.03 mg

Thiamin:

0.101 mg

Riboflavin:

0.195 mg

Niacin:

2.607 mg

Pantothenic acid:

2.084 mg

Vitamin B-6:

0.386 mg

Folate, total:

121.5 mcg

Vitamin B-12:

0 mcg

Choline, total:

21.3 mg

Vitamin K (phylloquinone):

31.5 mcg

Folic acid:

0 mcg

Folate, food:

121.5 mcg

Folate, DFE:

121.5 mcg_DFE

Betaine:

1.05 mg

Tryptophan:

0.038 g

Threonine:

0.11 g

Isoleucine:

0.126 g

Leucine:

0.215 g

Lysine:

0.198 g

Methionine:

0.057 g

Cystine:

0.041 g

Phenylalanine:

0.348 g

Tyrosine:

0.074 g

Valine:

0.161 g

Arginine:

0.132 g

Histidine:

0.074 g

Alanine:

0.164 g

Aspartic acid:

0.354 g

Glutamic acid:

0.431 g

Glycine:

0.156 g

Proline:

0.147 g

Serine:

0.171 g

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.002 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

3.113 g

18:0:

0.074 g

20:0:

0 g

18:1 undifferentiated:

13.599 g

18:2 undifferentiated:

2.511 g

18:3 undifferentiated:

0.188 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

1.047 g

18:4:

0 g

20:1:

0.038 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Stigmasterol:

3 mg

Campesterol:

7.5 mg

Beta-sitosterol:

114 mg

15:0:

0 g

17:0:

0 g

24:0:

0 g

20:2 n-6 c,c:

0 g

18:3 n-6 c,c,c:

0.023 g

17:1:

0.015 g

20:3 undifferentiated:

0.024 g

15:1:

0 g

18:3 n-3 c,c,c:

0.167 g

Here you will find the full nutrition facts for Avocados, raw, all commercial varieties including calories, protein, carbs, fat and much more.

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