How many calories are there in Asparagus, frozen, unprepared?

Here you will find the full nutrition facts for Asparagus, frozen, unprepared including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

  • Calories 67.878
  • Total Fat 0.653 g
    • Saturated Fat 0.148 g
    • Trans Fat 0
    • Monounsaturated Fat 0.02 g
    • Polyunsaturated Fat 0.287 g
  • Cholesterol 0 mg
  • Sodium 22.72 mg
  • Total Carbohydrate 11.644 g
    • Dietary Fiber 5.396 g
    • Sugars 0
  • Protein 9.173 g
  • Ash 1.761 g
  • Alcohol, ethyl 0 g
  • Water 260.769 g
  • Calcium, Ca 71 mg
  • Iron, Fe 2.073 mg
  • Magnesium, Mg 39.76 mg
  • Phosphorus, P 181.76 mg
  • Potassium, K 718.52 mg
  • Zinc, Zn 1.676 mg
  • Copper, Cu 0.389 mg
  • Manganese, Mn 0.577 mg
  • Selenium, Se 4.828 µg
  • Vitamin A, IU 2692.32 IU
  • Retinol 0 µg
  • Vitamin A, RAE 133.48 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 90.312 mg
  • Thiamin 0.344 mg
  • Riboflavin 0.372 mg
  • Niacin 3.414 mg
  • Pantothenic acid 0.523 mg
  • Vitamin B-6 0.315 mg
  • Folate, total 542.44 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 542.44 µg
  • Folate, DFE 542.44 µg
  • Tryptophan 0.088 g
  • Threonine 0.256 g
  • Isoleucine 0.338 g
  • Leucine 0.398 g
  • Lysine 0.435 g
  • Methionine 0.088 g
  • Cystine 0.108 g
  • Phenylalanine 0.216 g
  • Tyrosine 0.145 g
  • Valine 0.352 g
  • Arginine 0.429 g
  • Histidine 0.142 g
  • Alanine 0.432 g
  • Aspartic acid 1.062 g
  • Glutamic acid 1.5 g
  • Glycine 0.298 g
  • Proline 0.486 g
  • Serine 0.349 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.003 g
  • 16:0 0.133 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.017 g
  • 18:2 undifferentiated 0.273 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g