How many calories are there in Asparagus, frozen, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Asparagus, frozen, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Asparagus, frozen, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 cup (180g)

  • Calories 31.836
  • Total Fat 0.756 g
    • Saturated Fat 0.173 g
    • Trans Fat 0
    • Monounsaturated Fat 0.023 g
    • Polyunsaturated Fat 0.333 g
  • Cholesterol 0 mg
  • Sodium 432 mg
  • Total Carbohydrate 3.456 g
    • Dietary Fiber 2.88 g
    • Sugars 0.576 g
  • Protein 5.31 g
  • Ash 1.098 g
  • Water 169.38 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.4 mg
  • Iron, Fe 1.008 mg
  • Magnesium, Mg 18 mg
  • Phosphorus, P 88.2 mg
  • Potassium, K 309.6 mg
  • Zinc, Zn 0.738 mg
  • Copper, Cu 0.189 mg
  • Manganese, Mn 0.252 mg
  • Selenium, Se 7.02 µg
  • Vitamin A, IU 1450.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 72 µg
  • Carotene, beta 869.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.16 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 43.2 µg
  • Lutein + zeaxanthin 1112.4 µg
  • Tocopherol, beta 0.036 mg
  • Tocopherol, gamma 0.306 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 43.92 mg
  • Thiamin 0.117 mg
  • Riboflavin 0.185 mg
  • Niacin 1.868 mg
  • Pantothenic acid 0.284 mg
  • Vitamin B-6 0.036 mg
  • Folate, total 243 µg
  • Vitamin B-12 0 µg
  • Choline, total 37.62 mg
  • Vitamin K (phylloquinone) 144 µg
  • Folic acid 0 µg
  • Folate, food 243 µg
  • Folate, DFE 243 µg
  • Betaine 1.26 mg
  • Tryptophan 0.052 g
  • Threonine 0.148 g
  • Isoleucine 0.196 g
  • Leucine 0.23 g
  • Lysine 0.252 g
  • Methionine 0.05 g
  • Cystine 0.063 g
  • Phenylalanine 0.126 g
  • Tyrosine 0.085 g
  • Valine 0.205 g
  • Arginine 0.248 g
  • Histidine 0.083 g
  • Alanine 0.25 g
  • Aspartic acid 0.616 g
  • Glutamic acid 0.869 g
  • Glycine 0.173 g
  • Proline 0.283 g
  • Serine 0.202 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 12:0 0.002 g
  • 14:0 0.005 g
  • 16:0 0.155 g
  • 18:0 0.011 g
  • 18:1 undifferentiated 0.02 g
  • 18:2 undifferentiated 0.315 g
  • 18:3 undifferentiated 0.018 g
  • 16:1 undifferentiated 0.004 g