How many calories are there in Asparagus, cooked, boiled, drained?

Here you will find the full nutrition facts for Asparagus, cooked, boiled, drained including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Asparagus, cooked, boiled, drained.

Nutrition Facts

Serving Size: 1/2 cup (90g)

  • Calories 20.22
  • Total Fat 0.198 g
    • Saturated Fat 0.043 g
    • Trans Fat 0
    • Monounsaturated Fat 0 g
    • Polyunsaturated Fat 0.095 g
  • Cholesterol 0 mg
  • Sodium 12.6 mg
  • Total Carbohydrate 3.699 g
    • Dietary Fiber 1.8 g
    • Sugars 1.17 g
  • Protein 2.16 g
  • Ash 0.567 g
  • Starch 0 g
  • Sucrose 0.072 g
  • Glucose (dextrose) 0.378 g
  • Fructose 0.711 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 83.367 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 20.7 mg
  • Iron, Fe 0.819 mg
  • Magnesium, Mg 12.6 mg
  • Phosphorus, P 48.6 mg
  • Potassium, K 201.6 mg
  • Zinc, Zn 0.54 mg
  • Copper, Cu 0.149 mg
  • Fluoride, F 19.71 µg
  • Manganese, Mn 0.139 mg
  • Selenium, Se 5.49 µg
  • Vitamin A, IU 905.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 45 µg
  • Carotene, beta 543.6 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.35 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 27 µg
  • Lutein + zeaxanthin 693.9 µg
  • Tocopherol, beta 0.018 mg
  • Tocopherol, gamma 0.189 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 6.93 mg
  • Thiamin 0.146 mg
  • Riboflavin 0.125 mg
  • Niacin 0.976 mg
  • Pantothenic acid 0.203 mg
  • Vitamin B-6 0.071 mg
  • Folate, total 134.1 µg
  • Vitamin B-12 0 µg
  • Choline, total 23.49 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 45.54 µg
  • Folic acid 0 µg
  • Folate, food 134.1 µg
  • Folate, DFE 134.1 µg
  • Betaine 0.81 mg
  • Tryptophan 0.026 g
  • Threonine 0.083 g
  • Isoleucine 0.074 g
  • Leucine 0.126 g
  • Lysine 0.102 g
  • Methionine 0.031 g
  • Cystine 0.031 g
  • Phenylalanine 0.074 g
  • Tyrosine 0.051 g
  • Valine 0.113 g
  • Arginine 0.089 g
  • Histidine 0.048 g
  • Alanine 0.113 g
  • Aspartic acid 0.5 g
  • Glutamic acid 0.23 g
  • Glycine 0.091 g
  • Proline 0.069 g
  • Serine 0.104 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.043 g
  • 18:0 0 g
  • 20:0 0 g
  • 18:1 undifferentiated 0 g
  • 18:2 undifferentiated 0.068 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g