How many calories are there in Asparagus, canned, drained solids?

Here you will find the full nutrition facts for Asparagus, canned, drained solids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (242g)

  • Calories 46.85
  • Total Fat 1.573 g
    • Saturated Fat 0.356 g
    • Trans Fat 0
    • Monounsaturated Fat 0.051 g
    • Polyunsaturated Fat 0.687 g
  • Cholesterol 0 mg
  • Sodium 694.54 mg
  • Total Carbohydrate 5.953 g
    • Dietary Fiber 3.872 g
    • Sugars 2.565 g
  • Protein 5.179 g
  • Ash 1.863 g
  • Alcohol, ethyl 0 g
  • Water 227.432 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 38.72 mg
  • Iron, Fe 4.429 mg
  • Magnesium, Mg 24.2 mg
  • Phosphorus, P 104.06 mg
  • Potassium, K 416.24 mg
  • Zinc, Zn 0.968 mg
  • Copper, Cu 0.232 mg
  • Manganese, Mn 0.411 mg
  • Selenium, Se 4.114 µg
  • Vitamin A, IU 1989.24 IU
  • Retinol 0 µg
  • Vitamin A, RAE 99.22 µg
  • Carotene, beta 1193.06 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.952 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 58.08 µg
  • Lutein + zeaxanthin 1524.6 µg
  • Vitamin C, total ascorbic acid 44.528 mg
  • Thiamin 0.148 mg
  • Riboflavin 0.242 mg
  • Niacin 2.309 mg
  • Pantothenic acid 0.336 mg
  • Vitamin B-6 0.266 mg
  • Folate, total 232.32 µg
  • Vitamin B-12 0 µg
  • Choline, total 51.788 mg
  • Vitamin K (phylloquinone) 99.946 µg
  • Folic acid 0 µg
  • Folate, food 232.32 µg
  • Folate, DFE 232.32 µg
  • Betaine 1.694 mg
  • Tryptophan 0.051 g
  • Threonine 0.145 g
  • Isoleucine 0.191 g
  • Leucine 0.225 g
  • Lysine 0.244 g
  • Methionine 0.051 g
  • Cystine 0.061 g
  • Phenylalanine 0.123 g
  • Tyrosine 0.082 g
  • Valine 0.198 g
  • Arginine 0.242 g
  • Histidine 0.08 g
  • Alanine 0.244 g
  • Aspartic acid 0.6 g
  • Glutamic acid 0.847 g
  • Glycine 0.167 g
  • Proline 0.276 g
  • Serine 0.196 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.005 g
  • 14:0 0.01 g
  • 16:0 0.319 g
  • 18:0 0.022 g
  • 18:1 undifferentiated 0.041 g
  • 18:2 undifferentiated 0.651 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.01 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g