How many calories are there in Artichokes, (globe or french), raw?

Here you will find the full nutrition facts for Artichokes, (globe or french), raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 artichoke, medium (128g)

  • Calories 60.268
  • Total Fat 0.192 g
    • Saturated Fat 0.046 g
    • Trans Fat 0
    • Monounsaturated Fat 0.006 g
    • Polyunsaturated Fat 0.082 g
  • Cholesterol 0 mg
  • Sodium 120.32 mg
  • Total Carbohydrate 13.453 g
    • Dietary Fiber 6.912 g
    • Sugars 1.267 g
  • Protein 4.186 g
  • Ash 1.446 g
  • Alcohol, ethyl 0 g
  • Water 108.723 g
  • Calcium, Ca 56.32 mg
  • Iron, Fe 1.638 mg
  • Magnesium, Mg 76.8 mg
  • Phosphorus, P 115.2 mg
  • Potassium, K 473.6 mg
  • Zinc, Zn 0.627 mg
  • Copper, Cu 0.296 mg
  • Manganese, Mn 0.328 mg
  • Selenium, Se 0.256 µg
  • Vitamin A, IU 16.64 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.28 µg
  • Carotene, beta 10.24 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.243 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 593.92 µg
  • Vitamin C, total ascorbic acid 14.976 mg
  • Thiamin 0.092 mg
  • Riboflavin 0.084 mg
  • Niacin 1.339 mg
  • Pantothenic acid 0.433 mg
  • Vitamin B-6 0.148 mg
  • Folate, total 87.04 µg
  • Vitamin B-12 0 µg
  • Choline, total 44.032 mg
  • Vitamin K (phylloquinone) 18.944 µg
  • Folic acid 0 µg
  • Folate, food 87.04 µg
  • Folate, DFE 87.04 µg
  • Betaine 0.256 mg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.003 g
  • 14:0 0.003 g
  • 16:0 0.037 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.006 g
  • 18:2 undifferentiated 0.059 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g