How many calories are there in Arrowroot, raw?

Here you will find the full nutrition facts for Arrowroot, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (120g)

  • Calories 77.725
  • Total Fat 0.24 g
    • Saturated Fat 0.047 g
    • Trans Fat 0
    • Monounsaturated Fat 0.005 g
    • Polyunsaturated Fat 0.11 g
  • Cholesterol 0 mg
  • Sodium 31.2 mg
  • Total Carbohydrate 16.068 g
    • Dietary Fiber 1.56 g
    • Sugars 0
  • Protein 5.088 g
  • Ash 1.704 g
  • Water 96.9 g
  • Calcium, Ca 7.2 mg
  • Iron, Fe 2.664 mg
  • Magnesium, Mg 30 mg
  • Phosphorus, P 117.6 mg
  • Potassium, K 544.8 mg
  • Zinc, Zn 0.756 mg
  • Copper, Cu 0.145 mg
  • Manganese, Mn 0.209 mg
  • Selenium, Se 0.84 µg
  • Vitamin A, IU 22.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.2 µg
  • Carotene, beta 13.2 µg
  • Carotene, alpha 0 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Vitamin C, total ascorbic acid 2.28 mg
  • Thiamin 0.172 mg
  • Riboflavin 0.071 mg
  • Niacin 2.032 mg
  • Pantothenic acid 0.35 mg
  • Vitamin B-6 0.319 mg
  • Folate, total 405.6 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 405.6 µg
  • Folate, DFE 405.6 µg
  • 14:0 0.002 g
  • 16:0 0.042 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.005 g
  • 18:2 undifferentiated 0.089 g
  • 18:3 undifferentiated 0.022 g
  • 16:1 undifferentiated 0 g