How many calories are there in Apricots, canned, light syrup pack, with skin, solids and liquids?

Here you will find the full nutrition facts for Apricots, canned, light syrup pack, with skin, solids and liquids including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Apricots, canned, light syrup pack, with skin, solids and liquids.

Nutrition Facts

Serving Size: 1 cup, halves (253g)

  • Calories 159.637
  • Total Fat 0.127 g
    • Saturated Fat 0.008 g
    • Trans Fat 0
    • Monounsaturated Fat 0.053 g
    • Polyunsaturated Fat 0.025 g
  • Cholesterol 0 mg
  • Sodium 10.12 mg
  • Total Carbohydrate 41.72 g
    • Dietary Fiber 4.048 g
    • Sugars 37.672 g
  • Protein 1.341 g
  • Ash 0.936 g
  • Alcohol, ethyl 0 g
  • Water 208.877 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 27.83 mg
  • Iron, Fe 0.987 mg
  • Magnesium, Mg 20.24 mg
  • Phosphorus, P 32.89 mg
  • Potassium, K 349.14 mg
  • Zinc, Zn 0.278 mg
  • Copper, Cu 0.2 mg
  • Manganese, Mn 0.132 mg
  • Selenium, Se 0.253 µg
  • Vitamin A, IU 3344.66 IU
  • Retinol 0 µg
  • Vitamin A, RAE 166.98 µg
  • Carotene, beta 1996.17 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.518 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 17.71 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 65.78 µg
  • Vitamin C, total ascorbic acid 6.831 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.051 mg
  • Niacin 0.769 mg
  • Pantothenic acid 0.233 mg
  • Vitamin B-6 0.137 mg
  • Folate, total 5.06 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.554 mg
  • Vitamin K (phylloquinone) 5.566 µg
  • Folic acid 0 µg
  • Folate, food 5.06 µg
  • Folate, DFE 5.06 µg
  • Tryptophan 0.023 g
  • Threonine 0.048 g
  • Isoleucine 0.04 g
  • Leucine 0.078 g
  • Lysine 0.094 g
  • Methionine 0.008 g
  • Cystine 0.005 g
  • Phenylalanine 0.056 g
  • Tyrosine 0.03 g
  • Valine 0.048 g
  • Arginine 0.053 g
  • Histidine 0.023 g
  • Alanine 0.066 g
  • Aspartic acid 0.309 g
  • Glutamic acid 0.137 g
  • Glycine 0.04 g
  • Proline 0.081 g
  • Serine 0.078 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.008 g
  • 18:0 0 g
  • 18:1 undifferentiated 0.053 g
  • 18:2 undifferentiated 0.025 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g