How many calories are there in Apricots, canned, heavy syrup pack, without skin, solids and liquids?

Here you will find the full nutrition facts for Apricots, canned, heavy syrup pack, without skin, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, whole, without pits (258g)

  • Calories 213.972
  • Total Fat 0.232 g
    • Saturated Fat 0.015 g
    • Trans Fat 0
    • Monounsaturated Fat 0.095 g
    • Polyunsaturated Fat 0.044 g
  • Cholesterol 0 mg
  • Sodium 28.38 mg
  • Total Carbohydrate 55.341 g
    • Dietary Fiber 4.128 g
    • Sugars 0
  • Protein 1.316 g
  • Ash 0.748 g
  • Water 200.363 g
  • Calcium, Ca 23.22 mg
  • Iron, Fe 1.109 mg
  • Magnesium, Mg 20.64 mg
  • Phosphorus, P 33.54 mg
  • Potassium, K 345.72 mg
  • Zinc, Zn 0.258 mg
  • Copper, Cu 0.168 mg
  • Manganese, Mn 0.132 mg
  • Vitamin A, IU 3199.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 159.96 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 7.224 mg
  • Thiamin 0.049 mg
  • Riboflavin 0.059 mg
  • Niacin 1.073 mg
  • Pantothenic acid 0.237 mg
  • Vitamin B-6 0.139 mg
  • Folate, total 5.16 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 5.16 µg
  • Folate, DFE 5.16 µg
  • Tryptophan 0.023 g
  • Threonine 0.046 g
  • Isoleucine 0.041 g
  • Leucine 0.077 g
  • Lysine 0.093 g
  • Methionine 0.008 g
  • Cystine 0.005 g
  • Phenylalanine 0.054 g
  • Tyrosine 0.031 g
  • Valine 0.049 g
  • Arginine 0.052 g
  • Histidine 0.021 g
  • Alanine 0.065 g
  • Aspartic acid 0.302 g
  • Glutamic acid 0.134 g
  • Glycine 0.041 g
  • Proline 0.08 g
  • Serine 0.075 g
  • 16:0 0.013 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.095 g
  • 18:2 undifferentiated 0.044 g