How many calories are there in Apricots, canned, heavy syrup pack, with skin, solids and liquids?

Here you will find the full nutrition facts for Apricots, canned, heavy syrup pack, with skin, solids and liquids including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Apricots, canned, heavy syrup pack, with skin, solids and liquids.

Nutrition Facts

Serving Size: 1 cup, halves (258g)

  • Calories 213.972
  • Total Fat 0.206 g
    • Saturated Fat 0.013 g
    • Trans Fat 0
    • Monounsaturated Fat 0.085 g
    • Polyunsaturated Fat 0.039 g
  • Cholesterol 0 mg
  • Sodium 10.32 mg
  • Total Carbohydrate 55.393 g
    • Dietary Fiber 4.128 g
    • Sugars 51.265 g
  • Protein 1.367 g
  • Ash 0.955 g
  • Alcohol, ethyl 0 g
  • Water 200.105 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.22 mg
  • Iron, Fe 0.774 mg
  • Magnesium, Mg 18.06 mg
  • Phosphorus, P 30.96 mg
  • Potassium, K 361.2 mg
  • Zinc, Zn 0.284 mg
  • Copper, Cu 0.201 mg
  • Manganese, Mn 0.132 mg
  • Selenium, Se 0.258 µg
  • Vitamin A, IU 3173.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 159.96 µg
  • Carotene, beta 1896.3 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.548 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 18.06 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 67.08 µg
  • Vitamin C, total ascorbic acid 7.998 mg
  • Thiamin 0.052 mg
  • Riboflavin 0.057 mg
  • Niacin 0.97 mg
  • Pantothenic acid 0.237 mg
  • Vitamin B-6 0.139 mg
  • Folate, total 5.16 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.644 mg
  • Vitamin K (phylloquinone) 5.676 µg
  • Folic acid 0 µg
  • Folate, food 5.16 µg
  • Folate, DFE 5.16 µg
  • Tryptophan 0.023 g
  • Threonine 0.049 g
  • Isoleucine 0.041 g
  • Leucine 0.08 g
  • Lysine 0.095 g
  • Methionine 0.008 g
  • Cystine 0.005 g
  • Phenylalanine 0.057 g
  • Tyrosine 0.031 g
  • Valine 0.049 g
  • Arginine 0.054 g
  • Histidine 0.023 g
  • Alanine 0.067 g
  • Aspartic acid 0.315 g
  • Glutamic acid 0.139 g
  • Glycine 0.041 g
  • Proline 0.083 g
  • Serine 0.08 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.013 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.085 g
  • 18:2 undifferentiated 0.039 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g