How many calories are there in Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?

Here you will find the full nutrition facts for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, whole, without pits (246g)

  • Calories 236.358
  • Total Fat 0.098 g
    • Saturated Fat 0.007 g
    • Trans Fat 0
    • Monounsaturated Fat 0.042 g
    • Polyunsaturated Fat 0.02 g
  • Cholesterol 0 mg
  • Sodium 31.98 mg
  • Total Carbohydrate 61.131 g
    • Dietary Fiber 3.936 g
    • Sugars 0
  • Protein 1.353 g
  • Ash 0.566 g
  • Water 182.852 g
  • Calcium, Ca 19.68 mg
  • Iron, Fe 1.525 mg
  • Magnesium, Mg 19.68 mg
  • Phosphorus, P 36.9 mg
  • Potassium, K 309.96 mg
  • Zinc, Zn 0.246 mg
  • Copper, Cu 0.157 mg
  • Manganese, Mn 0.123 mg
  • Vitamin A, IU 3618.66 IU
  • Retinol 0 µg
  • Vitamin A, RAE 182.04 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 5.904 mg
  • Thiamin 0.039 mg
  • Riboflavin 0.054 mg
  • Niacin 0.836 mg
  • Pantothenic acid 0.226 mg
  • Vitamin B-6 0.133 mg
  • Folate, total 4.92 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 4.92 µg
  • Folate, DFE 4.92 µg
  • Tryptophan 0.025 g
  • Threonine 0.049 g
  • Isoleucine 0.042 g
  • Leucine 0.079 g
  • Lysine 0.093 g
  • Methionine 0.007 g
  • Cystine 0.005 g
  • Phenylalanine 0.057 g
  • Tyrosine 0.032 g
  • Valine 0.049 g
  • Arginine 0.052 g
  • Histidine 0.022 g
  • Alanine 0.066 g
  • Aspartic acid 0.31 g
  • Glutamic acid 0.138 g
  • Glycine 0.042 g
  • Proline 0.081 g
  • Serine 0.079 g
  • 16:0 0.005 g
  • 18:1 undifferentiated 0.042 g
  • 18:2 undifferentiated 0.02 g