How many calories are there in Apples, raw, without skin, cooked, microwave?

Here you will find the full nutrition facts for Apples, raw, without skin, cooked, microwave including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (170g)

  • Calories 95.076
  • Total Fat 0.714 g
    • Saturated Fat 0.116 g
    • Trans Fat 0
    • Monounsaturated Fat 0.029 g
    • Polyunsaturated Fat 0.207 g
  • Cholesterol 0 mg
  • Sodium 1.7 mg
  • Total Carbohydrate 24.497 g
    • Dietary Fiber 4.76 g
    • Sugars 19.737 g
  • Protein 0.476 g
  • Ash 0.442 g
  • Alcohol, ethyl 0 g
  • Water 143.871 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.5 mg
  • Iron, Fe 0.289 mg
  • Magnesium, Mg 5.1 mg
  • Phosphorus, P 13.6 mg
  • Potassium, K 158.1 mg
  • Zinc, Zn 0.068 mg
  • Copper, Cu 0.078 mg
  • Manganese, Mn 0.241 mg
  • Selenium, Se 0.51 µg
  • Vitamin A, IU 68 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.4 µg
  • Carotene, beta 28.9 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.085 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 22.1 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 35.7 µg
  • Vitamin C, total ascorbic acid 0.51 mg
  • Thiamin 0.029 mg
  • Riboflavin 0.019 mg
  • Niacin 0.104 mg
  • Pantothenic acid 0.078 mg
  • Vitamin B-6 0.078 mg
  • Folate, total 1.7 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.78 mg
  • Vitamin K (phylloquinone) 1.19 µg
  • Folic acid 0 µg
  • Folate, food 1.7 µg
  • Folate, DFE 1.7 µg
  • Tryptophan 0.005 g
  • Threonine 0.017 g
  • Isoleucine 0.019 g
  • Leucine 0.029 g
  • Lysine 0.031 g
  • Methionine 0.005 g
  • Cystine 0.007 g
  • Phenylalanine 0.014 g
  • Tyrosine 0.009 g
  • Valine 0.022 g
  • Arginine 0.015 g
  • Histidine 0.007 g
  • Alanine 0.017 g
  • Aspartic acid 0.083 g
  • Glutamic acid 0.049 g
  • Glycine 0.019 g
  • Proline 0.017 g
  • Serine 0.019 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.003 g
  • 16:0 0.095 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.027 g
  • 18:2 undifferentiated 0.172 g
  • 18:3 undifferentiated 0.036 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g