How many calories are there in Apples, raw, without skin, cooked, boiled?

Here you will find the full nutrition facts for Apples, raw, without skin, cooked, boiled including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Apples, raw, without skin, cooked, boiled.

Nutrition Facts

Serving Size: 1 cup slices (171g)

  • Calories 90.731
  • Total Fat 0.616 g
    • Saturated Fat 0.099 g
    • Trans Fat 0
    • Monounsaturated Fat 0.024 g
    • Polyunsaturated Fat 0.178 g
  • Cholesterol 0 mg
  • Sodium 1.71 mg
  • Total Carbohydrate 23.324 g
    • Dietary Fiber 4.104 g
    • Sugars 18.827 g
  • Protein 0.445 g
  • Ash 0.479 g
  • Alcohol, ethyl 0 g
  • Water 146.154 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 8.55 mg
  • Iron, Fe 0.325 mg
  • Magnesium, Mg 5.13 mg
  • Phosphorus, P 13.68 mg
  • Potassium, K 150.48 mg
  • Zinc, Zn 0.068 mg
  • Copper, Cu 0.06 mg
  • Manganese, Mn 0.202 mg
  • Selenium, Se 0.513 µg
  • Vitamin A, IU 75.24 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.42 µg
  • Carotene, beta 32.49 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.086 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 23.94 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 32.49 µg
  • Vitamin C, total ascorbic acid 0.342 mg
  • Thiamin 0.027 mg
  • Riboflavin 0.021 mg
  • Niacin 0.162 mg
  • Pantothenic acid 0.079 mg
  • Vitamin B-6 0.075 mg
  • Folate, total 1.71 µg
  • Vitamin B-12 0 µg
  • Choline, total 5.814 mg
  • Vitamin K (phylloquinone) 1.026 µg
  • Folic acid 0 µg
  • Folate, food 1.71 µg
  • Folate, DFE 1.71 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.003 g
  • 16:0 0.082 g
  • 18:0 0.012 g
  • 18:1 undifferentiated 0.024 g
  • 18:2 undifferentiated 0.147 g
  • 18:3 undifferentiated 0.031 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g