How Many Calories in Apples, raw, without skin, cooked, boiled

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Nutrition Facts

Serving Size:

1 cup slices (171g)

Calories:

90.63

Total Fat:

0.616 g

Saturated Fat:

0.099 g

Monounsaturated Fat:

0.024 g

Polyunsaturated Fat:

0.178 g

Cholesterol:

0 mg

Sodium:

1.71 mg

Total Carbohydrate:

23.324 g

Dietary Fiber:

4.104 g

Sugars:

18.827 g

Protein:

0.445 g

Vitamin A:

75.24 IU

Vitamin C:

0.342 mg

Calcium:

8.55 mg

Iron:

0.325 mg

Ash:

0.479 g

Alcohol, ethyl:

0 g

Water:

146.154 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

5.13 mg

Phosphorus, P:

13.68 mg

Potassium, K:

150.48 mg

Zinc, Zn:

0.068 mg

Copper, Cu:

0.06 mg

Manganese, Mn:

0.202 mg

Selenium, Se:

0.513 mcg

Retinol:

0 mcg

Vitamin A, RAE:

3.42 mcg_RAE

Carotene, beta:

32.49 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.086 mg

Cryptoxanthin, beta:

23.94 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

32.49 mcg

Thiamin:

0.027 mg

Riboflavin:

0.021 mg

Niacin:

0.162 mg

Pantothenic acid:

0.079 mg

Vitamin B-6:

0.075 mg

Folate, total:

1.71 mcg

Vitamin B-12:

0 mcg

Choline, total:

5.814 mg

Vitamin K (phylloquinone):

1.026 mcg

Folic acid:

0 mcg

Folate, food:

1.71 mcg

Folate, DFE:

1.71 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

0 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.002 g

14:0:

0.003 g

16:0:

0.082 g

18:0:

0.012 g

18:1 undifferentiated:

0.024 g

18:2 undifferentiated:

0.147 g

18:3 undifferentiated:

0.031 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.002 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Apples, raw, without skin, cooked, boiled along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Apples, raw, without skin, cooked, boiled.