How many calories are there in Apples, raw, without skin?

Here you will find the full nutrition facts for Apples, raw, without skin including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup slices (110g)

  • Calories 52.581
  • Total Fat 0.143 g
    • Saturated Fat 0.023 g
    • Trans Fat 0
    • Monounsaturated Fat 0.006 g
    • Polyunsaturated Fat 0.041 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Total Carbohydrate 14.036 g
    • Dietary Fiber 1.43 g
    • Sugars 11.11 g
  • Protein 0.297 g
  • Ash 0.187 g
  • Sucrose 0.902 g
  • Glucose (dextrose) 3.575 g
  • Fructose 6.633 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 95.337 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 5.5 mg
  • Iron, Fe 0.077 mg
  • Magnesium, Mg 4.4 mg
  • Phosphorus, P 12.1 mg
  • Potassium, K 99 mg
  • Zinc, Zn 0.055 mg
  • Copper, Cu 0.034 mg
  • Manganese, Mn 0.042 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 41.8 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.2 µg
  • Carotene, beta 18.7 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.055 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 14.3 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 19.8 µg
  • Tocopherol, beta 0.011 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 4.4 mg
  • Thiamin 0.021 mg
  • Riboflavin 0.031 mg
  • Niacin 0.1 mg
  • Pantothenic acid 0.078 mg
  • Vitamin B-6 0.041 mg
  • Folate, total 0 µg
  • Vitamin B-12 0 µg
  • Choline, total 3.74 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.66 µg
  • Folic acid 0 µg
  • Folate, food 0 µg
  • Folate, DFE 0 µg
  • Tryptophan 0.001 g
  • Threonine 0.007 g
  • Isoleucine 0.007 g
  • Leucine 0.015 g
  • Lysine 0.014 g
  • Methionine 0.001 g
  • Cystine 0.001 g
  • Phenylalanine 0.008 g
  • Tyrosine 0.001 g
  • Valine 0.013 g
  • Arginine 0.007 g
  • Histidine 0.006 g
  • Alanine 0.013 g
  • Aspartic acid 0.081 g
  • Glutamic acid 0.029 g
  • Glycine 0.01 g
  • Proline 0.007 g
  • Serine 0.012 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.019 g
  • 18:0 0.002 g
  • 18:1 undifferentiated 0.006 g
  • 18:2 undifferentiated 0.034 g
  • 18:3 undifferentiated 0.008 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g