How many calories are there in Apples, raw, with skin?

Here you will find the full nutrition facts for Apples, raw, with skin including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Apples, raw, with skin.

Nutrition Facts

Serving Size: 1 cup, quartered or chopped (125g)

  • Calories 65.129
  • Total Fat 0.213 g
    • Saturated Fat 0.035 g
    • Trans Fat 0
    • Monounsaturated Fat 0.009 g
    • Polyunsaturated Fat 0.064 g
  • Cholesterol 0 mg
  • Sodium 1.25 mg
  • Total Carbohydrate 17.263 g
    • Dietary Fiber 3 g
    • Sugars 12.988 g
  • Protein 0.325 g
  • Ash 0.238 g
  • Starch 0.063 g
  • Sucrose 2.588 g
  • Glucose (dextrose) 3.038 g
  • Fructose 7.375 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 106.95 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 7.5 mg
  • Iron, Fe 0.15 mg
  • Magnesium, Mg 6.25 mg
  • Phosphorus, P 13.75 mg
  • Potassium, K 133.75 mg
  • Zinc, Zn 0.05 mg
  • Copper, Cu 0.034 mg
  • Fluoride, F 4.125 µg
  • Manganese, Mn 0.044 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 67.5 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.75 µg
  • Carotene, beta 33.75 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.225 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 13.75 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 36.25 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 5.75 mg
  • Thiamin 0.021 mg
  • Riboflavin 0.033 mg
  • Niacin 0.114 mg
  • Pantothenic acid 0.076 mg
  • Vitamin B-6 0.051 mg
  • Folate, total 3.75 µg
  • Vitamin B-12 0 µg
  • Choline, total 4.25 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.75 µg
  • Folic acid 0 µg
  • Folate, food 3.75 µg
  • Folate, DFE 3.75 µg
  • Betaine 0.125 mg
  • Tryptophan 0.001 g
  • Threonine 0.008 g
  • Isoleucine 0.008 g
  • Leucine 0.016 g
  • Lysine 0.015 g
  • Methionine 0.001 g
  • Cystine 0.001 g
  • Phenylalanine 0.008 g
  • Tyrosine 0.001 g
  • Valine 0.015 g
  • Arginine 0.008 g
  • Histidine 0.006 g
  • Alanine 0.014 g
  • Aspartic acid 0.088 g
  • Glutamic acid 0.031 g
  • Glycine 0.011 g
  • Proline 0.008 g
  • Serine 0.013 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.03 g
  • 18:0 0.004 g
  • 18:1 undifferentiated 0.009 g
  • 18:2 undifferentiated 0.054 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 15 mg