How many calories are there in Apples, raw, golden delicious, with skin?

Here you will find the full nutrition facts for Apples, raw, golden delicious, with skin including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup, sliced (109g)

  • Calories 62.003
  • Total Fat 0.164 g
    • Saturated Fat 0
    • Trans Fat 0
    • Monounsaturated Fat 0
    • Polyunsaturated Fat 0
  • Cholesterol 0
  • Sodium 2.18 mg
  • Total Carbohydrate 14.824 g
    • Dietary Fiber 2.616 g
    • Sugars 10.944 g
  • Protein 0.305 g
  • Ash 0.174 g
  • Starch 0.055 g
  • Sucrose 2.256 g
  • Glucose (dextrose) 2.038 g
  • Fructose 6.649 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 93.533 g
  • Galactose 0 g
  • Calcium, Ca 6.54 mg
  • Iron, Fe 0.142 mg
  • Magnesium, Mg 5.45 mg
  • Phosphorus, P 10.9 mg
  • Potassium, K 109 mg
  • Zinc, Zn 0.044 mg
  • Copper, Cu 0.033 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 55.59 IU
  • Vitamin A, RAE 3.27 µg
  • Carotene, beta 27.25 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.196 mg
  • Cryptoxanthin, beta 13.08 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 30.52 µg
  • Thiamin 0.02 mg
  • Riboflavin 0.028 mg
  • Niacin 0.102 mg
  • Pantothenic acid 0.081 mg
  • Vitamin B-6 0.056 mg
  • Folate, total 3.27 µg
  • Choline, total 5.559 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.962 µg
  • Folate, food 3.27 µg
  • Tryptophan 0.001 g
  • Threonine 0.007 g
  • Isoleucine 0.007 g
  • Leucine 0.015 g
  • Lysine 0.014 g
  • Methionine 0.001 g
  • Cystine 0.001 g
  • Phenylalanine 0.008 g
  • Tyrosine 0.001 g
  • Valine 0.014 g
  • Arginine 0.007 g
  • Histidine 0.005 g
  • Alanine 0.013 g
  • Aspartic acid 0.082 g
  • Glutamic acid 0.028 g
  • Glycine 0.01 g
  • Proline 0.007 g
  • Serine 0.012 g