How many calories are there in APPLEBEE'S, 9 oz house sirloin steak?

Here you will find the full nutrition facts for APPLEBEE'S, 9 oz house sirloin steak including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (179g)

  • Calories 315.731
  • Total Fat 14.66 g
    • Saturated Fat 5.807 g
    • Trans Fat 0.782 g
    • Monounsaturated Fat 6.7 g
    • Polyunsaturated Fat 1.029 g
  • Cholesterol 119.93 mg
  • Sodium 982.71 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 45.878 g
  • Ash 4.207 g
  • Water 114.757 g
  • Calcium, Ca 30.43 mg
  • Iron, Fe 3.634 mg
  • Magnesium, Mg 39.38 mg
  • Phosphorus, P 402.75 mg
  • Potassium, K 646.19 mg
  • Zinc, Zn 8.825 mg
  • Copper, Cu 0.109 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 48.867 µg
  • Thiamin 0.102 mg
  • Riboflavin 0.286 mg
  • Niacin 9.577 mg
  • Pantothenic acid 1.217 mg
  • Vitamin B-6 0.612 mg
  • Vitamin B-12 4.797 µg
  • Tryptophan 0.609 g
  • Threonine 2.148 g
  • Isoleucine 2.28 g
  • Leucine 3.866 g
  • Lysine 3.985 g
  • Methionine 1.106 g
  • Cystine 0.514 g
  • Phenylalanine 1.915 g
  • Tyrosine 1.683 g
  • Valine 2.379 g
  • Arginine 3.204 g
  • Histidine 1.668 g
  • Alanine 2.724 g
  • Aspartic acid 4.341 g
  • Glutamic acid 7.387 g
  • Glycine 2.128 g
  • Proline 2.008 g
  • Serine 1.726 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.009 g
  • 12:0 0.013 g
  • 14:0 0.46 g
  • 16:0 3.383 g
  • 18:0 1.684 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 5.903 g
  • 18:2 undifferentiated 0.791 g
  • 18:3 undifferentiated 0.048 g
  • 20:4 undifferentiated 0.102 g
  • 22:6 n-3 (DHA) 0.004 g
  • 22:0 0.004 g
  • 14:1 0.118 g
  • 16:1 undifferentiated 0.639 g
  • 18:4 0.002 g
  • 20:1 0.038 g
  • 20:5 n-3 (EPA) 0.011 g
  • 22:1 undifferentiated 0.002 g
  • 22:5 n-3 (DPA) 0.025 g
  • 15:0 0.073 g
  • 17:0 0.166 g
  • 24:0 0.002 g
  • 16:1 t 0.043 g
  • 18:1 t 0.661 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.077 g
  • 18:2 CLAs 0.077 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0.005 g
  • 16:1 c 0.596 g
  • 18:1 c 5.241 g
  • 18:2 n-6 c,c 0.635 g
  • 22:1 c 0.002 g
  • 18:3 n-6 c,c,c 0.004 g
  • 17:1 0.004 g
  • 20:3 undifferentiated 0.03 g
  • Fatty acids, total trans-monoenoic 0.703 g
  • Fatty acids, total trans-polyenoic 0.077 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.045 g
  • 20:3 n-3 0.002 g
  • 20:3 n-6 0.029 g
  • 22:4 0.013 g