How many calories are there in Amaranth, uncooked?

Here you will find the full nutrition facts for Amaranth, uncooked including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Amaranth, uncooked.

Nutrition Facts

Serving Size: 1 cup (193g)

  • Calories 716.831
  • Total Fat 13.549 g
    • Saturated Fat 2.816 g
    • Trans Fat 0
    • Monounsaturated Fat 3.252 g
    • Polyunsaturated Fat 5.362 g
  • Cholesterol 0 mg
  • Sodium 7.72 mg
  • Total Carbohydrate 125.933 g
    • Dietary Fiber 12.931 g
    • Sugars 3.262 g
  • Protein 26.171 g
  • Ash 5.558 g
  • Starch 110.531 g
  • Sucrose 2.702 g
  • Glucose (dextrose) 0.521 g
  • Fructose 0.019 g
  • Lactose 0 g
  • Maltose 0.019 g
  • Alcohol, ethyl 0 g
  • Water 21.79 g
  • Galactose 0 g
  • Calcium, Ca 306.87 mg
  • Iron, Fe 14.687 mg
  • Magnesium, Mg 478.64 mg
  • Phosphorus, P 1075.01 mg
  • Potassium, K 980.44 mg
  • Zinc, Zn 5.539 mg
  • Copper, Cu 1.013 mg
  • Manganese, Mn 6.433 mg
  • Selenium, Se 36.091 µg
  • Vitamin A, IU 3.86 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.93 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.297 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 54.04 µg
  • Tocopherol, beta 1.853 mg
  • Tocopherol, gamma 0.367 mg
  • Tocopherol, delta 1.332 mg
  • Vitamin C, total ascorbic acid 8.106 mg
  • Thiamin 0.224 mg
  • Riboflavin 0.386 mg
  • Niacin 1.781 mg
  • Pantothenic acid 2.812 mg
  • Vitamin B-6 1.141 mg
  • Folate, total 158.26 µg
  • Vitamin B-12 0 µg
  • Choline, total 134.714 mg
  • Menaquinone-4 0 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0 µg
  • Folic acid 0 µg
  • Folate, food 158.26 µg
  • Folate, DFE 158.26 µg
  • Betaine 130.468 mg
  • Tryptophan 0.349 g
  • Threonine 1.077 g
  • Isoleucine 1.123 g
  • Leucine 1.696 g
  • Lysine 1.442 g
  • Methionine 0.436 g
  • Cystine 0.369 g
  • Phenylalanine 1.046 g
  • Tyrosine 0.635 g
  • Valine 1.31 g
  • Arginine 2.046 g
  • Histidine 0.751 g
  • Alanine 1.542 g
  • Aspartic acid 2.434 g
  • Glutamic acid 4.36 g
  • Glycine 3.157 g
  • Proline 1.347 g
  • Serine 2.216 g
  • Vitamin B-12, added 0 µg
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.021 g
  • 16:0 2.227 g
  • 18:0 0.43 g
  • 20:0 0.1 g
  • 18:1 undifferentiated 3.225 g
  • 18:2 undifferentiated 5.28 g
  • 18:3 undifferentiated 0.081 g
  • 20:4 undifferentiated 0 g
  • 22:0 0.035 g
  • 14:1 0 g
  • 16:1 undifferentiated 0 g
  • 20:1 0.027 g
  • Phytosterols 46.32 mg
  • 15:0 0 g
  • 17:0 0 g
  • 20:2 n-6 c,c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.081 g