How many calories are there in Amaranth leaves, raw?

Here you will find the full nutrition facts for Amaranth leaves, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (28g)

  • Calories 6.491
  • Total Fat 0.092 g
    • Saturated Fat 0.025 g
    • Trans Fat 0
    • Monounsaturated Fat 0.021 g
    • Polyunsaturated Fat 0.041 g
  • Cholesterol 0 mg
  • Sodium 5.6 mg
  • Total Carbohydrate 1.126 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 0.689 g
  • Ash 0.42 g
  • Water 25.673 g
  • Calcium, Ca 60.2 mg
  • Iron, Fe 0.65 mg
  • Magnesium, Mg 15.4 mg
  • Phosphorus, P 14 mg
  • Potassium, K 171.08 mg
  • Zinc, Zn 0.252 mg
  • Copper, Cu 0.045 mg
  • Manganese, Mn 0.248 mg
  • Selenium, Se 0.252 µg
  • Vitamin A, IU 816.76 IU
  • Retinol 0 µg
  • Vitamin A, RAE 40.88 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 12.124 mg
  • Thiamin 0.008 mg
  • Riboflavin 0.044 mg
  • Niacin 0.184 mg
  • Pantothenic acid 0.018 mg
  • Vitamin B-6 0.054 mg
  • Folate, total 23.8 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 319.2 µg
  • Folic acid 0 µg
  • Folate, food 23.8 µg
  • Folate, DFE 23.8 µg
  • Tryptophan 0.009 g
  • Threonine 0.028 g
  • Isoleucine 0.033 g
  • Leucine 0.055 g
  • Lysine 0.036 g
  • Methionine 0.01 g
  • Cystine 0.008 g
  • Phenylalanine 0.037 g
  • Tyrosine 0.022 g
  • Valine 0.038 g
  • Arginine 0.034 g
  • Histidine 0.015 g
  • Alanine 0.039 g
  • Aspartic acid 0.064 g
  • Glutamic acid 0.082 g
  • Glycine 0.037 g
  • Proline 0.034 g
  • Serine 0.031 g
  • 14:0 0 g
  • 16:0 0.02 g
  • 18:0 0.003 g
  • 18:1 undifferentiated 0.021 g
  • 18:2 undifferentiated 0.041 g
  • 18:3 undifferentiated 0.001 g