How many calories are there in Amaranth leaves, cooked, boiled, drained, with salt?

Here you will find the full nutrition facts for Amaranth leaves, cooked, boiled, drained, with salt including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Amaranth leaves, cooked, boiled, drained, with salt.

Nutrition Facts

Serving Size: 1 cup (132g)

  • Calories 27.763
  • Total Fat 0.238 g
    • Saturated Fat 0.066 g
    • Trans Fat 0
    • Monounsaturated Fat 0.054 g
    • Polyunsaturated Fat 0.106 g
  • Cholesterol 0 mg
  • Sodium 339.24 mg
  • Total Carbohydrate 5.425 g
    • Dietary Fiber 0
    • Sugars 0
  • Protein 2.785 g
  • Ash 2.785 g
  • Water 120.767 g
  • Calcium, Ca 275.88 mg
  • Iron, Fe 2.983 mg
  • Magnesium, Mg 72.6 mg
  • Phosphorus, P 95.04 mg
  • Potassium, K 846.12 mg
  • Zinc, Zn 1.162 mg
  • Copper, Cu 0.209 mg
  • Manganese, Mn 1.137 mg
  • Selenium, Se 1.188 µg
  • Vitamin A, IU 3656.4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 183.48 µg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 54.252 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.177 mg
  • Niacin 0.738 mg
  • Pantothenic acid 0.082 mg
  • Vitamin B-6 0.234 mg
  • Folate, total 75.24 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 75.24 µg
  • Folate, DFE 75.24 µg
  • Tryptophan 0.036 g
  • Threonine 0.112 g
  • Isoleucine 0.135 g
  • Leucine 0.22 g
  • Lysine 0.144 g
  • Methionine 0.041 g
  • Cystine 0.033 g
  • Phenylalanine 0.15 g
  • Tyrosine 0.09 g
  • Valine 0.156 g
  • Arginine 0.137 g
  • Histidine 0.058 g
  • Alanine 0.157 g
  • Aspartic acid 0.259 g
  • Glutamic acid 0.33 g
  • Glycine 0.149 g
  • Proline 0.137 g
  • Serine 0.125 g
  • 14:0 0 g
  • 16:0 0.053 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.054 g
  • 18:2 undifferentiated 0.104 g
  • 18:3 undifferentiated 0.001 g