How many calories are there in Adobo fresco?

Here you will find the full nutrition facts for Adobo fresco including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (288g)

  • Calories 779.197
  • Total Fat 60.192 g
    • Saturated Fat 8.381 g
    • Trans Fat 0
    • Monounsaturated Fat 43.093 g
    • Polyunsaturated Fat 5.887 g
  • Cholesterol 0 mg
  • Sodium 49397.76 mg
  • Total Carbohydrate 53.568 g
    • Dietary Fiber 3.744 g
    • Sugars 5.846 g
  • Protein 5.76 g
  • Ash 104.832 g
  • Alcohol, ethyl 0 g
  • Water 63.648 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 354.24 mg
  • Iron, Fe 9.216 mg
  • Magnesium, Mg 66.24 mg
  • Phosphorus, P 109.44 mg
  • Potassium, K 538.56 mg
  • Zinc, Zn 0.72 mg
  • Copper, Cu 0.086 mg
  • Selenium, Se 8.64 µg
  • Vitamin A, IU 630.72 IU
  • Retinol 0 µg
  • Vitamin A, RAE 31.68 µg
  • Carotene, beta 362.88 µg
  • Carotene, alpha 14.4 µg
  • Vitamin E (alpha-tocopherol) 7.747 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 17.28 µg
  • Lycopene 1183.68 µg
  • Lutein + zeaxanthin 354.24 µg
  • Vitamin C, total ascorbic acid 16.704 mg
  • Thiamin 0.115 mg
  • Riboflavin 0.086 mg
  • Niacin 1.354 mg
  • Vitamin B-6 0 mg
  • Folate, total 25.92 µg
  • Vitamin B-12 0 µg
  • Choline, total 6.912 mg
  • Vitamin K (phylloquinone) 22.176 µg
  • Folic acid 0 µg
  • Folate, food 25.92 µg
  • Folate, DFE 25.92 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.006 g
  • 12:0 0.006 g
  • 14:0 0.029 g
  • 16:0 6.777 g
  • 18:0 1.365 g
  • 18:1 undifferentiated 42.373 g
  • 18:2 undifferentiated 4.962 g
  • 18:3 undifferentiated 0.982 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.49 g
  • 18:4 0 g
  • 20:1 0.176 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g