How many calories are there in Acerola, (west indian cherry), raw?

Here you will find the full nutrition facts for Acerola, (west indian cherry), raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Acerola, (west indian cherry), raw.

Nutrition Facts

Serving Size: 1 cup (98g)

  • Calories 31.386
  • Total Fat 0.294 g
    • Saturated Fat 0.067 g
    • Trans Fat 0
    • Monounsaturated Fat 0.08 g
    • Polyunsaturated Fat 0.088 g
  • Cholesterol 0 mg
  • Sodium 6.86 mg
  • Total Carbohydrate 7.536 g
    • Dietary Fiber 1.078 g
    • Sugars 0
  • Protein 0.392 g
  • Ash 0.196 g
  • Alcohol, ethyl 0 g
  • Water 89.582 g
  • Calcium, Ca 11.76 mg
  • Iron, Fe 0.196 mg
  • Magnesium, Mg 17.64 mg
  • Phosphorus, P 10.78 mg
  • Potassium, K 143.08 mg
  • Zinc, Zn 0.098 mg
  • Copper, Cu 0.084 mg
  • Selenium, Se 0.588 µg
  • Vitamin A, IU 751.66 IU
  • Retinol 0 µg
  • Vitamin A, RAE 37.24 µg
  • Vitamin C, total ascorbic acid 1644.048 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.059 mg
  • Niacin 0.392 mg
  • Pantothenic acid 0.303 mg
  • Vitamin B-6 0.009 mg
  • Folate, total 13.72 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 13.72 µg
  • Folate, DFE 13.72 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.002 g
  • 16:0 0.047 g
  • 18:0 0.016 g
  • 18:1 undifferentiated 0.079 g
  • 18:2 undifferentiated 0.045 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g