The 272 Fast Food Items Highest In Calories
Despite the many gimmicks, fad diets and seemingly infinite sources of bad information, the single biggest factor in weight control is calories. More specifically, the relationship between how many calories your body burns per day and how many calories you consume (as in eat or drink) per day. What I mean is...
- Consuming more calories than you burn = weight gain
- Burning more calories than you consume = weight loss
- Consuming and burning the same number of calories = weight maintenance
So, if you currently have weight to lose or just want to prevent yourself from ever having weight to lose, the most important and all around useful thing you can do diet-wise is pay attention to your calorie intake. I explain this in more detail here: The Best Way To Lose Weight
The thing is, one of the most common food choices for the average person is fast food. That's a fact. And, as if this is going to be a shock to anyone on the planet, fast food is one of the worst high calorie offenders. That's another fact. The combination of these two facts is... well... not-so-good.
Now, while I can't stop fast food restaurants from selling foods that are laughably high in calories, and I certainly can't stop people from eating fast food (it's convenient, cheap and yummy, I know), what I can attempt to do is assist in the making of better choices. Or, in this case, prevent the making of the worst ones.
To do this, I went through the nutrition facts of literally every single item from the menus of 25 popular fast food restaurants (full list of included restaurants can be found at the end of this) to put together a list of what ended up being the 272 Fast Food Items Highest In Calories. Here we go...
Fast Food Items With 1000+ Calories
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White Castle Chocolate Shake - Large (Louisville region)Calories: 1680
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Nathan's Fish N ChipsCalories: 1537
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Carl's Jr. Double Six Dollar BurgerCalories: 1520
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Hardee's Monster ThickburgerCalories: 1420
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Dairy Queen Large Choc. Chip Cookie Dough BlizzardCalories: 1320
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Hardee's Double Bacon Cheese ThickburgerCalories: 1300
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Dairy Queen Large Chocolate MaltCalories: 1300
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Nathan's Chicken Tender PlatterCalories: 1300
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Jack In The Box OREO Cookie Ice Cream Shake (24oz)Calories: 1290
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Dairy Queen Chicken Strip Basket (6 piece)Calories: 1270
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Hardee's Double ThickburgerCalories: 1250
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Burger King TRIPLE WHOPPER Sandwich With CheeseCalories: 1230
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Jack In The Box Chocolate Ice Cream Shake (24oz)Calories: 1230
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White Castle Chocolate Shake - Large (New Jersey region)Calories: 1230
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Hardee's Big Country Breakfast Platter - Breaded Pork ChopCalories: 1220
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Jack In The Box Strawberry Ice Cream Shake (24oz)Calories: 1220
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Jack In The Box Egg Nog Shake (24oz)Calories: 1210
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Nathan's FRENCH FRIES (SUPER SIZE)Calories: 1188
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White Castle Vanilla Shake - Large (New Jersey region)Calories: 1180
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Del Taco Macho Beef BurritoCalories: 1170
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McDonald's Chocolate Triple Thick Shake (32oz)Calories: 1160
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Hardee's Big Country Breakfast Platter - Country SteakCalories: 1150
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McDonald's Deluxe Breakfast (Large Size Biscuit) w/o Syrup & MargarineCalories: 1140
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Carl's Jr. Guacamole Bacon Six Dollar BurgerCalories: 1140
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Hardee's Big Country Breakfast Platter - ChickenCalories: 1140
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White Castle Vanilla Shake - Large (Cincinnati region)Calories: 1140
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Burger King TRIPLE WHOPPER SandwichCalories: 1130
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White Castle Chicken Rings (20)Calories: 1130
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White Castle Chocolate Shake - Large (Cincinnati region)Calories: 1130
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Carl's Jr. Western Bacon Six Dollar BurgerCalories: 1130
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Dairy Queen Large Chocolate ShakeCalories: 1130
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Jack In The Box Bacon 'n' Cheese Ciabatta BurgerCalories: 1120
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Jack In The Box Sirloin Bacon 'n' Cheese BurgerCalories: 1120
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McDonald's Vanilla Triple Thick Shake (32oz)Calories: 1110
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McDonald's Strawberry Triple Thick Shake (32oz)Calories: 1110
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Del Taco Macho NachosCalories: 1100
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Jack In The Box Bacon Ultimate CheeseburgerCalories: 1090
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White Castle Fish Nibblers - SackCalories: 1090
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White Castle Strawberry Shake - Large (Minneapolis region)Calories: 1090
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White Castle Vanilla Shake - Large (Nashville region)Calories: 1090
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White Castle Chocolate Shake - Large (Nashville region)Calories: 1090
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McDonald's Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & MargarineCalories: 1070
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Jack In The Box Sirloin Cheese BurgerCalories: 1070
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Carl's Jr. Bacon Cheese Six Dollar BurgerCalories: 1070
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Hardee's Six Dollar BurgerCalories: 1060
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Hardee's Big Country Breakfast Platter - SausageCalories: 1060
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Del Taco Macho Combo BurritoCalories: 1050
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Jack In The Box Vanilla Ice Cream Shake (24oz)Calories: 1050
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Dairy Queen Large Reese's Peanut Butter Cup BlizzardCalories: 1050
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Del Taco Macho Bacon & Egg BurritoCalories: 1030
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Dairy Queen FlameThrower GrillBurger (1/2lb)Calories: 1030
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Dairy Queen Chicken Strip Basket (4 piece)Calories: 1030
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Dairy Queen Medium Choc. Chip Cookie Dough BlizzardCalories: 1030
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Hardee's Grilled Sourdough ThickburgerCalories: 1030
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White Castle Chocolate Shake - Large (New York region)Calories: 1020
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White Castle Strawberry Shake - Large (Columbus & Detroit regions)Calories: 1010
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Jack In The Box Ultimate CheeseburgerCalories: 1010
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Sonic Peanut Butter Shake - Large (20oz)Calories: 1010
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Carl's Jr. Original Six Dollar BurgerCalories: 1010
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Burger King BK Quad StackerCalories: 1000
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Arby's Meatball Toasted SubCalories: 1000
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Dairy Queen Large Oreo Cookies BlizzardCalories: 1000
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Boston Market Boston Sirloin Dip CarverCalories: 1000
Fast Food Items With 900-999 Calories
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Burger King DOUBLE WHOPPER Sandwich with CheeseCalories: 990
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Sonic Chocolate Cream Pie Shake - Large (20 oz)Calories: 990
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Dairy Queen Large Strawberry CheeseQuake BlizzardCalories: 990
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White Castle Vanilla Shake - Large (New York region)Calories: 990
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Wendy's Triple w/Everything and CheeseCalories: 980
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Sonic Super Sonic Cheeseburger (with mayo)Calories: 980
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Hardee's Big Country Breakfast Platter - BaconCalories: 980
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White Castle Onion Chips - SackCalories: 980
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Carl's Jr. Double Western Bacon CheeseburgerCalories: 970
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Hardee's Big Country Breakfast Platter - Country HamCalories: 970
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Arby's Sausage Gravy BiscuitCalories: 961
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Burger King OREO Sundae Shake - Chocolate - MediumCalories: 960
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Burger King Chocolate Milk Shake - LargeCalories: 950
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White Castle Chocolate Shake - Large (St Louis region)Calories: 950
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Jack In The Box Sourdough Ultimate CheeseburgerCalories: 950
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Nathan's Chicken Breast PlatterCalories: 943
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Boston Market Boston Meatloaf CarverCalories: 940
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Sonic FRITOS Chili PieCalories: 940
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Sonic Peanut Butter Fudge Shake-Large (20oz)Calories: 940
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Burger King OREO Sundae Shake - Strawberry - MediumCalories: 940
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White Castle Vanilla Shake - Large (Minneapolis region)Calories: 940
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Carl's Jr. Super Star (with cheese)Calories: 930
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Del Taco Macho Chicken BurritoCalories: 930
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Burger King Strawberry Milk Shake - LargeCalories: 930
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Sonic Chicken Strip Dinner (4)Calories: 930
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Sonic Strawberry Cream Pie Shake - Large (20 oz)Calories: 930
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Hardee's ThickburgerCalories: 910
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Hardee's Bacon Cheese ThickburgerCalories: 910
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Jack In The Box OREO Cookie Ice Cream Shake - 16ozCalories: 910
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Burger King DOUBLE WHOPPER SandwichCalories: 900
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Sonic Super Sonic Cheeseburger (with ketchup)Calories: 900
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Sonic M&M's Sonic Blast - Large (20oz)Calories: 900
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Dairy Queen Medium Chocolate MaltCalories: 900
Fast Food Items With 800-899 Calories
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Sonic Super Sonic Cheeseburger (with mustard)Calories: 890
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Sonic Super Sonic Jalapeno CheeseburgerCalories: 890
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Pizza Hut Meat Lover's 6" Personal Pan Pizza (whole pizza)Calories: 890
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White Castle Chocolate Shake - Large (Columbus & Detroit regions)Calories: 890
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White Castle Chocolate Shake - Medium (New Jersey region)Calories: 890
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Jack In The Box Strawberry Ice Cream Shake (16oz)Calories: 880
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Jack In The Box Chocolate Ice Cream Shake (16oz)Calories: 880
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KFC Chicken and Biscuit BowlCalories: 870
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Sonic Butterfinger Sonic Blast - Large (20oz)Calories: 870
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Sonic Hot Fudge Shake - Large (20oz)Calories: 870
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Jack In The Box Egg Nog Shake (16oz)Calories: 870
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Jack In The Box Single Bacon n' Cheese Ciabatta BurgerCalories: 870
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Nathan's SUPER BURGERCalories: 863
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Subway Double Meatball MarinaraCalories: 860
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White Castle Chocolate Shake - Medium (Nashville region)Calories: 860
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White Castle Vanilla Shake - Large (Columbus & Detroit regions)Calories: 860
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White Castle Vanilla Shake - Medium (New Jersey region)Calories: 860
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Sonic Banana Cream Pie Shake - Large (20oz)Calories: 860
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Nathan's BURGER WITH CHEESECalories: 850
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White Castle Chocolate Shake - Large (Indianapolis region)Calories: 850
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Sonic Coconut Cream Pie Shake - Large (20oz)Calories: 850
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Arby's Mozzarella Sticks - Large (8)Calories: 849
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Arby's Chicken Parmesan Toasted SubCalories: 843
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Taco Bell Fiesta Taco SaladCalories: 840
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White Castle Mozzarella Cheese Sticks (10)Calories: 840
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White Castle Vanilla Shake - Medium (Cincinnati region)Calories: 840
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White Castle Strawberry Shake - Large (Cincinnati region)Calories: 840
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Dairy Queen Mocha MooLatte (24oz)Calories: 840
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Dairy Queen Caramel MooLatte (24oz)Calories: 840
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Sonic Chocolate Malt - Large (20oz)Calories: 840
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Sonic Reese's Peanut Butter Cups Sonic Blast - Large (20oz)Calories: 840
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Arby's Roast Turkey Ranch & Bacon SandwichCalories: 834
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Wendy's BaconatorCalories: 830
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Carl's Jr. Philly Cheesesteak BurgerCalories: 830
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Carl's Jr. Breakfast BurgerCalories: 830
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Jack In The Box Fish & Chips (Large)Calories: 830
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Subway 8" Pizza (Sausage)Calories: 830
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Burger King OREO Sundae Shake - Vanilla - MediumCalories: 830
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White Castle Strawberry Shake - Large (Chicago region)Calories: 830
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White Castle Chocolate Shake - Medium (Cincinnati region)Calories: 830
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Arby's Classic Italian Toasted SubCalories: 828
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Arby's Onion Petals - LargeCalories: 828
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Dairy Queen GrillBurger with Cheese (1/2lb)Calories: 820
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Carl's Jr. Loaded Breakfast BurritoCalories: 820
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Burger King Vanilla Milk Shake - LargeCalories: 820
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White Castle Chocolate Shake - Large (Chicago region)Calories: 820
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Del Taco Shredded Beef Combo BurritoCalories: 815
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Sonic Chocolate Shake - Large (20oz)Calories: 810
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White Castle Chocolate Shake - Medium (Louisville region)Calories: 810
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Dairy Queen Large Banana Split BlizzardCalories: 810
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Burger King BK Triple StackerCalories: 800
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Dunkin Donuts Sausage Egg Cheese Biscuit SandwichCalories: 800
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Hardee's Big Chicken Fillet SandwichCalories: 800
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A&W Original Bacon Double CheeseburgerCalories: 800
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Taco Bell Chicken Fiesta Taco SaladCalories: 800
Fast Food Items With 700-799 Calories
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Burger King TENDERCRISP Chicken SandwichCalories: 790
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McDonald's Big Breakfast (Large Size Biscuit)Calories: 790
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Subway 8" Pizza (Pepperoni)Calories: 790
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Jack In The Box Vanilla Ice Cream Shake - 16ozCalories: 790
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Jack In The Box Sirloin Steak & Egg Burrito (no salsa)Calories: 790
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Jack In The Box Sirloin Steak & Egg Burrito with Fire Roasted Tomato SalsaCalories: 790
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White Castle Strawberry Shake - Medium (Minneapolis region)Calories: 790
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White Castle Vanilla Shake - Medium (Nashville region)Calories: 790
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White Castle Homestyle Onion Rings - SackCalories: 790
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Sonic Oreo Sonic Blast - Large (20oz)Calories: 790
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Chick-Fil-A Hand-Spun Milkshake (Cookies & Cream)Calories: 790
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Dairy Queen Medium Reese's Peanut Butter Cup BlizzardCalories: 790
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Carl's Jr. OREO Cookie MaltCalories: 790
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Nathan's CHEESESTEAK (SUPREME)Calories: 786
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Del Taco Shredded Beef Breakfast BurritoCalories: 785
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Del Taco Deluxe Taco SaladCalories: 780
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Hardee's Loaded Breakfast BurritoCalories: 780
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Hardee's Chocolate Malt (Hand-Dipped)Calories: 780
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Sonic Strawberry Malt - Large (20oz)Calories: 780
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Sonic Bacon CheeseburgerCalories: 780
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Sonic Java Chiller, Chocolate/Caramel (20oz)Calories: 780
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Dairy Queen DQ Ultimate BurgerCalories: 780
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Dairy Queen FlameThrower GrillBurger (1/4lb)Calories: 780
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Dairy Queen Medium Chocolate ShakeCalories: 780
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Carl's Jr. Vanilla MaltCalories: 780
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Carl's Jr. Chocolate MaltCalories: 780
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Boston Market Pastry Top Chicken Pot PieCalories: 780
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Arby's Ultimate BLT SandwichCalories: 779
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Arby's Roast Beef & Swiss SandwichCalories: 777
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Hardee's Strawberry Malt (Hand-Dipped)Calories: 775
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KFC Chicken Pot PieCalories: 770
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Hardee's Loaded Biscuit 'N' Gravy Breakfast BowlCalories: 770
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Hardee's Vanilla Malt (Hand-Dipped)Calories: 770
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Jack In The Box Sirloin Steak 'n' Cheddar CiabattaCalories: 770
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Taco Bell Nachos BellGrandeCalories: 770
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Dairy Queen French Vanilla MooLatte (24oz)Calories: 770
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McDonald's Chocolate Triple Thick Shake (21oz)Calories: 770
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Carl's Jr. Strawberry MaltCalories: 770
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Boston Market Boston Turkey CarverCalories: 770
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Boston Market Boston Turkey Dip CarverCalories: 770
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Arby's Chicken Salad w/ Pecans SandwichCalories: 769
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Burger King WHOPPER Sandwich with CheeseCalories: 760
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Sonic Pineapple Malt - Large (20oz)Calories: 760
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Sonic Java Chiller, Caramel (20oz)Calories: 760
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Sonic Java Chiller, Chocolate (20oz)Calories: 760
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Chick-Fil-A Hand-Spun Milkshake (Chocolate)Calories: 760
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Dunkin Donuts Pastrami Supreme SandwichCalories: 760
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Nathan's FRENCH FRIES (LARGE)Calories: 758
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Jack In The Box Chipotle Chicken Ciabatta with Spicy Crispy ChickenCalories: 750
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Jack In The Box Sampler TrioCalories: 750
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Sonic Java Chiller, Caramel/Hazelnut (20oz)Calories: 750
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Sonic Java Chiller, Hazelnut (20oz)Calories: 750
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Sonic Strawberry Shake - Large (20oz)Calories: 750
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Sonic Java Chiller, Chocolate/Hazelnut (20oz)Calories: 750
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Subway Footlong Sweet Onion Chicken TeriyakiCalories: 750
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Nathan's ONION RINGS (LARGE)Calories: 744
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Nathan's CHEESESTEAK (ORIGINAL)Calories: 740
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KFC Famous Bowls (Mashed Potato with Gravy)Calories: 740
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McDonald's Double Quarter Pounder with CheeseCalories: 740
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McDonald's Strawberry Triple Thick Shake (21oz)Calories: 740
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McDonald's Vanilla Triple Thick Shake (21oz)Calories: 740
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White Castle Chocolate Shake - Medium (New York region)Calories: 740
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Subway 8" Pizza (Cheese & Veggies)Calories: 740
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Dairy Queen Brownie EarthquakeCalories: 740
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A&W Reese's Polar Swirl (medium)Calories: 740
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Jack In The Box Sausage, Egg & Cheese BiscuitCalories: 740
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Sonic Chicken Club Toaster SandwichCalories: 740
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Del Taco Deluxe Chicken SaladCalories: 740
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Arby's Philly Beef Toasted SubCalories: 739
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Burger King Enormous Omelet SandwichCalories: 730
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Chick-Fil-A Hand-Spun Milkshake (Strawberry)Calories: 730
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White Castle Strawberry Shake - Medium (Columbus & Detroit regions)Calories: 730
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Sonic Pineapple Shake - Large (20oz)Calories: 730
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Dairy Queen Large French FriesCalories: 730
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Dairy Queen DQ Homestyle Bacon Double CheeseburgerCalories: 730
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Dairy Queen Medium Strawberry CheeseQuake BlizzardCalories: 730
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Arby's Roast Turkey & Swiss SandwichCalories: 725
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Nathan's Chicken Tender SandwichCalories: 724
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McDonald's Big Breakfast (Regular Size Biscuit)Calories: 720
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Hardee's Mushroom 'N' Swiss ThickburgerCalories: 720
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Dunkin Donuts Tropical Fruit Smoothie (Large)Calories: 720
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White Castle Vanilla Shake - Medium (New York region)Calories: 720
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Dairy Queen Small Choc. Chip Cookie Dough BlizzardCalories: 720
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A&W Papa BurgerCalories: 720
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A&W Original Double CheeseburgerCalories: 720
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A&W Vanilla Milkshake (medium)Calories: 720
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Jack In The Box Bacon Cheddar Potato WedgesCalories: 720
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Sonic Cheeseburger (with mayo)Calories: 720
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Sonic Dixie cheeseburgerCalories: 720
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Sonic Tater Tots w/chili & cheese (SONIC Size)Calories: 720
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Carl's Jr. Jalapeno BurgerCalories: 720
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Carl's Jr. Bacon Swiss Crispy Chicken SandwichCalories: 720
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Carl's Jr. OREO Cookie ShakeCalories: 720
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Subway Double Chicken Bacon RanchCalories: 710
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Hardee's Monster BiscuitCalories: 710
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Hardee's Vanilla Shake (Hand-Dipped) (regular)Calories: 710
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A&W M&M Polar Swirl (medium)Calories: 710
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Jack In The Box Sourdough JackCalories: 710
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Pizza Hut Supreme 6" Personal Pan Pizza (whole pizza)Calories: 710
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Del Taco Deluxe Chili Cheese FriesCalories: 710
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Sonic Banana Malt - Large (20oz)Calories: 710
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Jack In The Box Ciabatta Breakfast SandwichCalories: 710
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Dairy Queen Peanut Buster ParfaitCalories: 710
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Dairy Queen Cappuccino MooLatte (24oz)Calories: 710
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Carl's Jr. Western Bacon CheeseburgerCalories: 710
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Carl's Jr. Chicken Breast Strips (5 pieces)Calories: 710
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Carl's Jr. Vanilla ShakeCalories: 710
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Carl's Jr. Chocolate ShakeCalories: 710
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Arby's Loaded Potato Bites - Large (10)Calories: 707
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Nathan's BACON CHEESEBURGERCalories: 706
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Arby's Roast Ham & Swiss SandwichCalories: 705
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Wendy's Double w/Everything and CheeseCalories: 700
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Arby's Roast Turkey Ranch & Bacon WrapCalories: 700
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Hardee's Chocolate Shake (Hand-Dipped) (regular)Calories: 700
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Hardee's Strawberry Shake (Hand-Dipped) (regular)Calories: 700
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A&W Chocolate Milkshake (medium)Calories: 700
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Jack In The Box Jack's Spicy Chicken with CheeseCalories: 700
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White Castle French Fries - SackCalories: 700
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Sonic Vanilla Malt - Large (20oz)Calories: 700
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Carl's Jr. Strawberry ShakeCalories: 700
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Boston Market Boston Chicken CarverCalories: 700
NOTE: The above list includes every single fast food item (from the 25 restaurants I looked at) that contained 700 or more calories per serving. I decided on using 700 as the calorie cut off point for this list for a few reasons, the main one being that in my opinion, 700+ calories per ITEM (not per entire meal, but just in one item of that meal) really represents the worst of the worst in terms of calories.
Obviously this doesn't mean that a 699 calorie (or lower) item can't negatively affect your weight, it just means that for the purpose of showing the worst fast food items based solely on calories, I ended it at 700.
Fast Food Restaurant Appearances On This List
Here is the full list of restaurants included in the above list along with the total number of times an item from that restaurant appeared:
- White Castle: 36
- Sonic: 36
- Jack in the Box: 28
- Dairy Queen: 27
- Hardee's: 24
- Carl's Jr.: 22
- Burger King: 15
- Arby's: 15
- McDonald's: 11
- Nathans: 12
- Del Taco: 10
- A&W: 7
- Boston Market: 6
- Subway: 6
- KFC: 3
- Wendy's: 3
- Taco Bell: 3
- Chick-Fil-A: 3
- Dunkin Donuts: 3
- Pizza Hut: 2
- Popeyes: 0
- Little Caesars: 0
- Papa John's: 0
- Domino's Pizza: 0
- In-N-Out Burger: 0
The "Real" Top 3 Highest Calorie Items
When putting this whole thing together, I came across 3 specific foods that I ended up omitting from the above list despite them being INSANELY high in calories. My reasoning behind this is that, to the best of my knowledge, these were not normal 1 serving items. I tried to find descriptions or pictures or really any information of any kind about them, but I didn't come up with anything. So, rather than include them on a list they would unfairly be on (if my guess is indeed correct and they are not normal 1 serving items), I decided to leave them off.
The thing is though, these 3 foods would have been numbers 1, 2 and 3 on the list. For that reason, and for the pure hilarity that is their calorie content, here is the "real" top 3: (If you happen to know anything more about any of these foods, please let me know.)
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Nathan's Seafood SamplerCalories: 3378
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Arby's Pecan Sticky Bun (4 Pack)Calories: 2751
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Nathan's Shrimp N ChipsCalories: 2051
The FAQ
How many calories should we eat per day?
The answer to this question and most of your other calorie and weight control related questions are already answered in the appropriately named Guide To Calories And Weight Control. Check it out.
You do realize that you can eat a high calorie food at a non-fast food restaurant or even just at home cooking for yourself. Why single out fast food?
Because fast food is the easiest, most convenient and all around most common way the average person eats too many calories. No where else can you get a 3000 calorie meal for under $15 without even getting out of your car. This is just the reality of the typical diet and that's why singling out fast food is not only justified, but it also means a list like this can serve as a useful resource for a larger number of people.
And, not to mention, I don't have the menu or nutrition facts for every single food someone may or may not prepare for themselves at home or order in some restaurant I never heard of. If I did, I'd just as soon put together a similar list.
When was this list put together, and is all the information still current?
This list was compiled in November 2007. While I doubt any of this information will change significantly any time soon (seriously, a 1500 calorie food won't suddenly become a 300 calorie food), there is always a possibility that something might have changed to some degree at some point after this was done. So, to be 100% sure that the nutritional information you see is still current, I'd recommend checking out the web site of each fast food restaurant.
I found this list useful. Do you have any other similar fast food content on this site?
You bet I do. This list is actually part 3 of a series of really big fast food articles I have put together. While there will be more on the way eventually, definitely feel free to check out the other 2: Fast Food Items Highest In Trans Fat and Fast Food Restaurants And Nutrition Facts Compared.
Where did you get all of this nutrition information from?
All of the nutritional content (calories) used in creating the above list was taken directly from the official web site of each fast food restaurant.
I have some other question/feedback about this list. What should I do?
You can leave a comment right here.