Comments for The Best Diet Plan To Lose Fat, Build Muscle & Be Healthy http://www.acaloriecounter.com/diet Thu, 10 May 2012 11:48:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on The End Of The Best Diet Plan by aCalorieCounter http://www.acaloriecounter.com/diet/the-end-of-the-best-diet-plan/#comment-276 aCalorieCounter Thu, 10 May 2012 11:48:32 +0000 http://www.acaloriecounter.com/diet/?p=1975#comment-276 Glad to hear it Scott, thanks for the feedback! Glad to hear it Scott, thanks for the feedback!

]]> Comment on The End Of The Best Diet Plan by Scott http://www.acaloriecounter.com/diet/the-end-of-the-best-diet-plan/#comment-275 Scott Thu, 10 May 2012 06:11:10 +0000 http://www.acaloriecounter.com/diet/?p=1975#comment-275 Excellent information and very well organized! I've read a lot of the health and body building information the last few years. This covers a lot of the same topics, but does it for free and explains everything in an easy to follow process. Everyone who is interested in healthy eating should read this!! Keep up the great work and thanks! Excellent information and very well organized!
I’ve read a lot of the health and body building information the last few years. This covers a lot of the same topics, but does it for free and explains everything in an easy to follow process.

Everyone who is interested in healthy eating should read this!!

Keep up the great work and thanks!

]]> Comment on The End Of The Best Diet Plan by aCalorieCounter http://www.acaloriecounter.com/diet/the-end-of-the-best-diet-plan/#comment-273 aCalorieCounter Mon, 07 May 2012 22:47:24 +0000 http://www.acaloriecounter.com/diet/?p=1975#comment-273 1. Honestly, it doesn't really matter. All that matters is that you pick some amount of calories to eat as a starting point and adjust it based on what happens (if needed) to make your body do what you want it to do. 2. More likely, you're probably eating more than the 1300 calories you think you are (and/or burning less than you think you are). 3. Could be part of it... see #2. 4. It's usually easier and more manageable from a tracking and sustainability standpoint. 1. Honestly, it doesn’t really matter. All that matters is that you pick some amount of calories to eat as a starting point and adjust it based on what happens (if needed) to make your body do what you want it to do.

2. More likely, you’re probably eating more than the 1300 calories you think you are (and/or burning less than you think you are).

3. Could be part of it… see #2.

4. It’s usually easier and more manageable from a tracking and sustainability standpoint.

]]> Comment on The End Of The Best Diet Plan by Ann http://www.acaloriecounter.com/diet/the-end-of-the-best-diet-plan/#comment-272 Ann Mon, 07 May 2012 20:53:23 +0000 http://www.acaloriecounter.com/diet/?p=1975#comment-272 1. I usually work out 5 times a week for 25 minutes, and I burn 300 calories in each session, so would this be counted as light activity? 2. And if so, I have been eating 1300 calories when the suggested amount of calories for weight loss was 1435, and have not lost weight in a good while - Would the 1300-a-day calorie thing be why? 3. Every other week or so, my family takes me out to at, and I know I eat more than I ought to; could this be what is stopping my weight loss? 4. Why should the diet be changed in 250 calorie increments? Thank you in advance. : ) 1. I usually work out 5 times a week for 25 minutes, and I burn 300 calories in each session, so would this be counted as light activity?

2. And if so, I have been eating 1300 calories when the suggested amount of calories for weight loss was 1435, and have not lost weight in a good while – Would the 1300-a-day calorie thing be why?

3. Every other week or so, my family takes me out to at, and I know I eat more than I ought to; could this be what is stopping my weight loss?

4. Why should the diet be changed in 250 calorie increments?

Thank you in advance. : )

]]> Comment on The End Of The Best Diet Plan by aCalorieCounter http://www.acaloriecounter.com/diet/the-end-of-the-best-diet-plan/#comment-268 aCalorieCounter Tue, 01 May 2012 23:35:25 +0000 http://www.acaloriecounter.com/diet/?p=1975#comment-268 Thanks for the compliments... glad to hear it was helpful. Thanks for the compliments… glad to hear it was helpful.

]]> Comment on The End Of The Best Diet Plan by Bruce http://www.acaloriecounter.com/diet/the-end-of-the-best-diet-plan/#comment-267 Bruce Tue, 01 May 2012 21:41:08 +0000 http://www.acaloriecounter.com/diet/?p=1975#comment-267 The simple, clear no-nonsense layout of the site reflects the simple, clear, no-nonsense information it contains. I found reading the articles was very enlightening and liberating. As someone who prefers to eat only two meals a day (breakfast and late dinner), I particularly liked the section which blasted the myths surrounding how often and when you should eat. The simple, clear no-nonsense layout of the site reflects the simple, clear, no-nonsense information it contains. I found reading the articles was very enlightening and liberating. As someone who prefers to eat only two meals a day (breakfast and late dinner), I particularly liked the section which blasted the myths surrounding how often and when you should eat.

]]> Comment on The End Of The Best Diet Plan by aCalorieCounter http://www.acaloriecounter.com/diet/the-end-of-the-best-diet-plan/#comment-266 aCalorieCounter Sat, 28 Apr 2012 02:03:35 +0000 http://www.acaloriecounter.com/diet/?p=1975#comment-266 Awesome to hear you liked it. As for homemade recipes, you'd just need to look up the nutritional info of each individual ingredient, add them up and then estimate how much of it you are eating per serving. So let's say you put in 500 total calories of X, 500 calories of Y and 500 calories of Z. That's 1500 calories worth of whatever you made. Now, let's say you eat about 1/3 of that total amount of food. You'll then know you ate 500 calories. Awesome to hear you liked it. As for homemade recipes, you’d just need to look up the nutritional info of each individual ingredient, add them up and then estimate how much of it you are eating per serving.

So let’s say you put in 500 total calories of X, 500 calories of Y and 500 calories of Z. That’s 1500 calories worth of whatever you made. Now, let’s say you eat about 1/3 of that total amount of food. You’ll then know you ate 500 calories.

]]> Comment on The End Of The Best Diet Plan by aCalorieCounter http://www.acaloriecounter.com/diet/the-end-of-the-best-diet-plan/#comment-265 aCalorieCounter Thu, 26 Apr 2012 23:52:44 +0000 http://www.acaloriecounter.com/diet/?p=1975#comment-265 Typical "junk food" is usually higher glycemic, but I wouldn't say all high glycemic food is "junk." For example, white potatoes are high glycemic and I think they're awesome. And yes is the answer to your second question. Typical “junk food” is usually higher glycemic, but I wouldn’t say all high glycemic food is “junk.” For example, white potatoes are high glycemic and I think they’re awesome.

And yes is the answer to your second question.

]]> Comment on The End Of The Best Diet Plan by aCalorieCounter http://www.acaloriecounter.com/diet/the-end-of-the-best-diet-plan/#comment-263 aCalorieCounter Wed, 25 Apr 2012 20:31:24 +0000 http://www.acaloriecounter.com/diet/?p=1975#comment-263 Nope, never heard of it. But really with the exception of the usual big brands, I've never heard of most smaller supplement brands. But in general, as long as the ingredients and price are right, it's usually fine. Nope, never heard of it. But really with the exception of the usual big brands, I’ve never heard of most smaller supplement brands.

But in general, as long as the ingredients and price are right, it’s usually fine.

]]> Comment on The End Of The Best Diet Plan by Kim http://www.acaloriecounter.com/diet/the-end-of-the-best-diet-plan/#comment-261 Kim Tue, 24 Apr 2012 20:48:17 +0000 http://www.acaloriecounter.com/diet/?p=1975#comment-261 Just wanted to say I loved this article! You were completely honest about everything and I loved that! I have tried losing weight for years and I always go back to my bad eating habits and wind up gaining any weight I did lose plus more. My problems have always been: I hate vegetables, I LOVE, LOVE, LOVE carbs, bad with portion control. I always deprive myself of what I love and force myself to eat things I hate and wind up miserable. Thanks for giving me a real life approach to losing weight. My main question- how do I determine calories from homemade recipes? I have some homemade recipes but I have no idea what to consdier a serving size and how to determine the number of calories. Any insight would be greatly appreciated. Just wanted to say I loved this article! You were completely honest about everything and I loved that! I have tried losing weight for years and I always go back to my bad eating habits and wind up gaining any weight I did lose plus more. My problems have always been: I hate vegetables, I LOVE, LOVE, LOVE carbs, bad with portion control. I always deprive myself of what I love and force myself to eat things I hate and wind up miserable. Thanks for giving me a real life approach to losing weight. My main question- how do I determine calories from homemade recipes? I have some homemade recipes but I have no idea what to consdier a serving size and how to determine the number of calories. Any insight would be greatly appreciated.

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