Comments for The Best Diet Plan To Lose Fat, Build Muscle & Be Healthy

Comment on The End Of The Best Diet Plan by aCalorieCounter

aCalorieCounter — Mon, 20 May 2013 14:11:27 +0000

I answer your first question here: http://www.aworkoutroutine.com/how-to-lose-fat-without-losing-muscle/

As for building muscle and losing fat at the same time… stay tuned. It’s one of the next topics I’ll be writing about.

Comment on The End Of The Best Diet Plan by ian s

ian s — Mon, 20 May 2013 03:18:48 +0000

If one was to build muscle and then start a diet geared toward fatloss than wouldnt there also be muscle loss since theres a deficit of calories. It does take a surplus to build muscle so would a deficit in calories burn some muscle gained prior to fat loss. Can people lose fat and gain muscle at the same time?? I would love to read an article on that!!!

Comment on The End Of The Best Diet Plan by aCalorieCounter

aCalorieCounter — Mon, 20 May 2013 00:32:05 +0000

Honestly, the best answer is to just do your best. Try not to go TOO overboard. Try to get sufficient protein and vegetables before you get to the fun stuff. Use whatever app you like best on your phone to estimate nutritional info.

This one may help as well: http://www.acaloriecounter.com/how-to-stick-to-your-diet.php

Comment on The End Of The Best Diet Plan by aCalorieCounter

aCalorieCounter — Mon, 20 May 2013 00:29:10 +0000

All you need to do is pick some kind of starting calorie intake using whatever estimation you want. The real important step is to then monitor what your weight actually does in the real world as a result of eating this amount of calories. If it’s doing what you want it too… awesome. If not, adjust accordingly.

If you build muscle, it will be UNDER any fat you have on your body. Fat covers muscle, not the other way around.

When a person stops losing weight, it usually just means their deficit no longer exists.

Comment on The End Of The Best Diet Plan by aCalorieCounter

aCalorieCounter — Mon, 20 May 2013 00:24:35 +0000

If you prefer the convenience of dextrose over a whole food carb source, sure.

As for mutant whey… never heard of it.

Comment on The End Of The Best Diet Plan by Tom

Tom — Fri, 17 May 2013 15:50:32 +0000

Loved the guide and am looking forward to getting started.

The question I have and I am sorry if this has been asked before but what do you suggest in terms of eating when you are on holiday? Most of the time while on holiday you are eating out and nuritional information is not readily available. How do you stick to your daily targets?

Comment on The End Of The Best Diet Plan by ian s

ian s — Thu, 16 May 2013 01:04:54 +0000

Very informative articles. Im 24 yr old female weighing 148 pnds and im 5’8. my body fat is at 29%. My bmr is 1482 calories. My issue is im a houskeeper at hotel on my feet for 10-12 hours a day for 21 days straight with no rest. I have no idea how many calories im burning in a given day just from working at my job and not excercising so i dont know how much extra calories i need to maintain/lose my current weight until i determine my loss from my job. Should i assume im very active and multiple my bmr by factor of 2 ? Also i want to build muscle and lose fat. So if i created a surpluss of calories to build muscle then would my fat just be sitting right under it? Lastly if an individual was not consuming at or under their bmr and stopped losing weight what does that mean?

Comment on The End Of The Best Diet Plan by Haany

Haany — Mon, 13 May 2013 17:50:37 +0000

So I can just mix whey with dextrose and use it as my pre and after workout shake?

I am currently using optimum nutrition whey but I find that it’s a bit expensive. I am buying it from a GNC store. Recently found this product called mutant whey which is a bit cheaper. What do you think about this product?

Comment on The End Of The Best Diet Plan by aCalorieCounter

aCalorieCounter — Fri, 10 May 2013 17:39:17 +0000

You have it right.

And regardless of whether you weigh 300lbs or 400lbs, if you’re trying to get down to 200lbs, you’d still use that to set your protein intake.

Comment on The End Of The Best Diet Plan by chris

chris — Fri, 10 May 2013 15:38:13 +0000

Ok, thanks.

Regarding protein intake per day. You stated that if you want to lose 100 pounds, to use your target weight as the weight to calculate protein intake per day. So if you weigh 300 lbs and want to get down to 200 lbs, to use the 200 lb target weight as the weight to calculate daily protein intake, correct? Or did i read what you stated incorrectly?

Presuming I read it correctly, my question is, lets say you weigh 400 lbs and want to lose 200 lbs, should you still use your target weight of 200 lbs to calculate daily protein intake, or, use a target weight of 300 lbs to calculate daily protein intake and then continue to adjust daily protein intake as you lose weight? I hope i clarified what I am asking, sorry for the confusion.