Here’s an easy-to-understand guide to diet creation and healthy eating. If your weight, diet, nutrition or health could use some improving, this is the place to start. . . .

Continue Reading This Post: A Guide To Diet Creation And Healthy Eating

Did you do any weight training in the past? Did your results suck? Doing any weight training currently? Do your results suck? Planning on starting weight training in the future? Want to prevent your results from sucking? If you said “yeah” at least once, today is your lucky day. . . .

Continue Reading This Post: Do your weight training results suck?

A few weeks ago I said I was going to bring weight loss to you. Well, I’ve brought it. Feel free to come get it. . . .

Continue Reading This Post: The Greatest Weight Loss Article Of All Time

Is weight loss your New Year’s Resolution for this upcoming year? Or is losing weight just your goal in general? Either way… I have a message for you. . . .

Continue Reading This Post: Is Weight Loss Your New Year’s Resolution?

I once again looked over the nutrition facts of 25 fast food restaurants to put together a list of the 272 foods that contained the most calories. This, my friends, is that list. . . .

Continue Reading This Post: The 272 Fast Food Items Most Likely To Make You Fat

a Calorie Counter has been updated. Here are the 3 updates. . . .

Continue Reading This Post: 3 updates to a Calorie Counter.

People requested it, and now here it is. The fast food nutrition facts comparison done both per-gram and per-serving. . . .

Continue Reading This Post: Fast food “per-gram” comparison now available.