So a couple of days ago I asked for your best diet, nutrition, weight loss, weight gain, weight training, muscle building, product, supplement and food questions. Within about 24 hours, 71 questions were asked… and I answered a whole lot of them. Check it out.
Do you have any diet, nutrition, weight loss, weight gain, exercise, muscle building, product, supplement or food related questions? If so, this is a really good time to ask them.
After looking through a whole lot of ingredients, here are 10 very common foods that contain trans fat even though their labels say they don’t.
So, how often do you change your workout? Or, even better, how often are you supposed to change your workout? Here’s what I think is the best answer to that question.
When doing back exercises, many people have problems actually using their back and rarely get much out of it other than a good workout for their biceps. Here’s how to fix that.
Do you have any interest in building some muscle? If so, consider today your luckiest day in the history of lucky days. Remember The Ultimate Weight Loss Guide? Well, this is the muscle building equivalent. Come check it out.
Here’s an easy-to-understand guide to diet creation and healthy eating. If your weight, diet, nutrition or health could use some improving, this is the place to start.
Did you do any weight training in the past? Did your results suck?
Doing any weight training currently? Do your results suck?
Planning on starting weight training in the future? Want to prevent your results from sucking?
If you said “yeah” at least once, today is your lucky day.
A few weeks ago I said I was going to bring weight loss to you. Well, I’ve brought it. Feel free to come get it.
Is weight loss your New Year’s Resolution for this upcoming year? Or is losing weight just your goal in general? Either way… I have a message for you.