Have trouble sticking to your diet? Here's what to do.
Sticking to your diet is pretty easy if you eat every meal at home, alone, where you can pick the foods and set the portion sizes and weigh and count and track everything.
But what about eating out? And holidays? And special occasions? And parties? And every other similar situation that takes us out of our eating comfort zone?
How are we supposed to stick to our diet then?
Good question, and this article has an answer.