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	<title>Comments for a Calorie Counter Blog</title>
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	<link>http://www.acaloriecounter.com/blog</link>
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	<lastBuildDate>Sun, 19 Feb 2012 03:55:06 +0000</lastBuildDate>
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		<title>Comment on The Greatest Muscle Building Article Of All Time by Justkeith</title>
		<link>http://www.acaloriecounter.com/blog/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-26235</link>
		<dc:creator>Justkeith</dc:creator>
		<pubDate>Sun, 19 Feb 2012 03:55:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/#comment-26235</guid>
		<description>DUDDE your are the Guru of all that is holy....in muscle building :D got that shit on lock down</description>
		<content:encoded><![CDATA[<p>DUDDE your are the Guru of all that is holy&#8230;.in muscle building <img src='http://www.acaloriecounter.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  got that shit on lock down</p>
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		<title>Comment on The Greatest Weight Loss Article Of All Time by Rebecca</title>
		<link>http://www.acaloriecounter.com/blog/the-greatest-weight-loss-article-of-all-time/comment-page-3/#comment-26138</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Thu, 16 Feb 2012 04:15:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/01/03/the-greatest-weight-loss-article-of-all-time/#comment-26138</guid>
		<description>Great article. Thanks for sharing.</description>
		<content:encoded><![CDATA[<p>Great article. Thanks for sharing.</p>
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		<title>Comment on The Greatest Weight Loss Article Of All Time by mehr</title>
		<link>http://www.acaloriecounter.com/blog/the-greatest-weight-loss-article-of-all-time/comment-page-3/#comment-26126</link>
		<dc:creator>mehr</dc:creator>
		<pubDate>Wed, 15 Feb 2012 22:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/01/03/the-greatest-weight-loss-article-of-all-time/#comment-26126</guid>
		<description>brilliant article.i found it very very usefull thankyou xxx</description>
		<content:encoded><![CDATA[<p>brilliant article.i found it very very usefull thankyou xxx</p>
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		<title>Comment on The Greatest Muscle Building Article Of All Time by Andre</title>
		<link>http://www.acaloriecounter.com/blog/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-25802</link>
		<dc:creator>Andre</dc:creator>
		<pubDate>Tue, 07 Feb 2012 17:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/#comment-25802</guid>
		<description>Two questions:  I&#039;ve just started your program, and since I&#039;m new to lifting and have &quot;magical powers&quot; I&#039;m eating at maintenance while working at progression since I still have a few pounds to loose (6&#039;4, 204 lbs)

1.  Should I expect my weight to go up, down, or stay constant? (in other words, how do I fine tune my caloric intake during this first phase?)
2.  How long before I need to start eating a surplus?

Thanks,
Andre</description>
		<content:encoded><![CDATA[<p>Two questions:  I&#8217;ve just started your program, and since I&#8217;m new to lifting and have &#8220;magical powers&#8221; I&#8217;m eating at maintenance while working at progression since I still have a few pounds to loose (6&#8217;4, 204 lbs)</p>
<p>1.  Should I expect my weight to go up, down, or stay constant? (in other words, how do I fine tune my caloric intake during this first phase?)<br />
2.  How long before I need to start eating a surplus?</p>
<p>Thanks,<br />
Andre</p>
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		<title>Comment on The Greatest Muscle Building Article Of All Time by Andre</title>
		<link>http://www.acaloriecounter.com/blog/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-25631</link>
		<dc:creator>Andre</dc:creator>
		<pubDate>Thu, 02 Feb 2012 19:45:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/#comment-25631</guid>
		<description>This rocks!  I&#039;m new to weight lifting and was so confused by all the other stuff out there.  This article brings a nice healthy dose of common sense to the arena and two weeks in I&#039;m enjoying the workouts.  Thank you so much for writing it!</description>
		<content:encoded><![CDATA[<p>This rocks!  I&#8217;m new to weight lifting and was so confused by all the other stuff out there.  This article brings a nice healthy dose of common sense to the arena and two weeks in I&#8217;m enjoying the workouts.  Thank you so much for writing it!</p>
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		<title>Comment on The Greatest Weight Loss Article Of All Time by James mack</title>
		<link>http://www.acaloriecounter.com/blog/the-greatest-weight-loss-article-of-all-time/comment-page-3/#comment-25491</link>
		<dc:creator>James mack</dc:creator>
		<pubDate>Sat, 28 Jan 2012 22:27:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/01/03/the-greatest-weight-loss-article-of-all-time/#comment-25491</guid>
		<description>great article!! Every thing is spot on!!! I really hope people can get access to this article fast!!</description>
		<content:encoded><![CDATA[<p>great article!! Every thing is spot on!!! I really hope people can get access to this article fast!!</p>
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		<title>Comment on The Greatest Weight Loss Article Of All Time by Joe Rocha</title>
		<link>http://www.acaloriecounter.com/blog/the-greatest-weight-loss-article-of-all-time/comment-page-3/#comment-25414</link>
		<dc:creator>Joe Rocha</dc:creator>
		<pubDate>Wed, 25 Jan 2012 06:03:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/01/03/the-greatest-weight-loss-article-of-all-time/#comment-25414</guid>
		<description>Excellent Article!!!   I love the no BS approach.  I have saved this to my Favorites, this is exactly what I needed to read. You are right on target, thanks for being so honest without a catch.  Very Valuable stuff!!!</description>
		<content:encoded><![CDATA[<p>Excellent Article!!!   I love the no BS approach.  I have saved this to my Favorites, this is exactly what I needed to read. You are right on target, thanks for being so honest without a catch.  Very Valuable stuff!!!</p>
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		<title>Comment on The Greatest Weight Loss Article Of All Time by Alice</title>
		<link>http://www.acaloriecounter.com/blog/the-greatest-weight-loss-article-of-all-time/comment-page-3/#comment-25405</link>
		<dc:creator>Alice</dc:creator>
		<pubDate>Tue, 24 Jan 2012 23:32:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/01/03/the-greatest-weight-loss-article-of-all-time/#comment-25405</guid>
		<description>Hi, Thank you so so much.  I have read so much info on dieting, I am female, 67, and need to lose 41 lbs. I go from website to website, trying to get certain info I can use re carbs, fat, calories &amp; the formulas-and have never really understood it all.  This article makes it absolutely clear.  Everything I have needed help with is here.  I never write comments on things, good or bad, but just wanted to thank you for this article.  Now I just have to figure out how to get my printer to work so I can print it.  Again, THANK YOU SO MUCH!  p.s. I have Diabetes, crohns among other things, so do have to watch carbs, but you have made it easier.</description>
		<content:encoded><![CDATA[<p>Hi, Thank you so so much.  I have read so much info on dieting, I am female, 67, and need to lose 41 lbs. I go from website to website, trying to get certain info I can use re carbs, fat, calories &amp; the formulas-and have never really understood it all.  This article makes it absolutely clear.  Everything I have needed help with is here.  I never write comments on things, good or bad, but just wanted to thank you for this article.  Now I just have to figure out how to get my printer to work so I can print it.  Again, THANK YOU SO MUCH!  p.s. I have Diabetes, crohns among other things, so do have to watch carbs, but you have made it easier.</p>
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		<title>Comment on The 272 Fast Food Items Most Likely To Make You Fat by Peter</title>
		<link>http://www.acaloriecounter.com/blog/the-272-fast-food-items-most-likely-to-make-you-fat/comment-page-1/#comment-25139</link>
		<dc:creator>Peter</dc:creator>
		<pubDate>Wed, 18 Jan 2012 03:39:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2007/11/28/the-272-fast-food-items-most-likely-to-make-you-fat/#comment-25139</guid>
		<description>I found this list while google-searching &quot;Triple Six Dollar Burger&quot; because I was hoping it existed.</description>
		<content:encoded><![CDATA[<p>I found this list while google-searching &#8220;Triple Six Dollar Burger&#8221; because I was hoping it existed.</p>
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		<title>Comment on The Greatest Weight Loss Article Of All Time by Lee Taylor</title>
		<link>http://www.acaloriecounter.com/blog/the-greatest-weight-loss-article-of-all-time/comment-page-3/#comment-24998</link>
		<dc:creator>Lee Taylor</dc:creator>
		<pubDate>Thu, 12 Jan 2012 16:36:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/01/03/the-greatest-weight-loss-article-of-all-time/#comment-24998</guid>
		<description>Simple and straight to the point - I love this. Being one of the guilty &#039;fad&#039; dieters, I have always known to count calories but was always looking for an easy, quick result. Slimfast, Weight Watchers, Slimming World, Jillian Michaels, Tim Ferris and The South Beach Diet have all been rigidly adhered to and then catastrophically failed (now I have listed these I feel a fool for ignoring the good advice and going with the highly marketed, money making schemes). However, albeit the &#039;slower&#039; option, I now have 1200 calories per day and do a cardio/strength workout 3 times a week, with cross country skiing (weather permitting)and yes, it is working. My clothes are looser and most importantly I am more relaxed. No more fixating on carbs or spending ridiculous amounts of money on speciality foods. 
So thank you for shaking me out of my diet coma and making me FINALLY admit that losing weight is a lifestyle change that will last forever - and I welcome it with open arms</description>
		<content:encoded><![CDATA[<p>Simple and straight to the point &#8211; I love this. Being one of the guilty &#8216;fad&#8217; dieters, I have always known to count calories but was always looking for an easy, quick result. Slimfast, Weight Watchers, Slimming World, Jillian Michaels, Tim Ferris and The South Beach Diet have all been rigidly adhered to and then catastrophically failed (now I have listed these I feel a fool for ignoring the good advice and going with the highly marketed, money making schemes). However, albeit the &#8216;slower&#8217; option, I now have 1200 calories per day and do a cardio/strength workout 3 times a week, with cross country skiing (weather permitting)and yes, it is working. My clothes are looser and most importantly I am more relaxed. No more fixating on carbs or spending ridiculous amounts of money on speciality foods.<br />
So thank you for shaking me out of my diet coma and making me FINALLY admit that losing weight is a lifestyle change that will last forever &#8211; and I welcome it with open arms</p>
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