Did you know these foods contain trans fat?

Posted on: May 20th, 2008

After looking through a whole lot of ingredients, here are 10 very common foods that contain trans fat even though their labels say they don’t. . . .

Continue Reading This Post: Did you know these foods contain trans fat?

How often should you change your workout?

Posted on: May 14th, 2008

So, how often do you change your workout? Or, even better, how often are you supposed to change your workout? Here’s what I think is the best answer to that question. . . .

Continue Reading This Post: How often should you change your workout?