Here’s the official list of all the supplements and diet and fitness products that I use and would ever recommend you use, along with a full description of each.

When doing back exercises, many people have problems actually using their back and rarely get much out of it other than a good workout for their biceps. Here’s how to fix that.

For some reason I was watching Live With Regis and Kelly today, and they have a Staff Fitness Challenge going on. Which was when I realized… Kelly Ripa is an idiot.