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	<title>Comments on: The Greatest Muscle Building Article Of All Time</title>
	<atom:link href="http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/</link>
	<description>Diet, Nutrition, Healthy Eating &#38; Exercise</description>
	<lastBuildDate>Fri, 20 Nov 2009 15:35:25 -0500</lastBuildDate>
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		<title>By: Ryan</title>
		<link>http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-8405</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Tue, 06 Oct 2009 06:07:57 +0000</pubDate>
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		<description>Very Comprehensive guide well done!</description>
		<content:encoded><![CDATA[<p>Very Comprehensive guide well done!</p>
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		<title>By: Rev</title>
		<link>http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-8372</link>
		<dc:creator>Rev</dc:creator>
		<pubDate>Fri, 02 Oct 2009 08:54:47 +0000</pubDate>
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		<description>Hi,

this is one amazing guide and I will be spreading it around definitely. Thank you so much!

Just one quick question, would it be OK to workout like this:

Mon: Lower Body #1
Tue: Upper Body #2
Thu: Lower Body #2
Fri: Upper Body #1

Thanks in advance!</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>this is one amazing guide and I will be spreading it around definitely. Thank you so much!</p>
<p>Just one quick question, would it be OK to workout like this:</p>
<p>Mon: Lower Body #1<br />
Tue: Upper Body #2<br />
Thu: Lower Body #2<br />
Fri: Upper Body #1</p>
<p>Thanks in advance!</p>
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		<title>By: nick</title>
		<link>http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-8311</link>
		<dc:creator>nick</dc:creator>
		<pubDate>Sat, 26 Sep 2009 04:42:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/#comment-8311</guid>
		<description>that was the most useful piece of information i have ever read regaurding weight training.  you are the man.</description>
		<content:encoded><![CDATA[<p>that was the most useful piece of information i have ever read regaurding weight training.  you are the man.</p>
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		<title>By: Mick</title>
		<link>http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-5249</link>
		<dc:creator>Mick</dc:creator>
		<pubDate>Tue, 05 May 2009 04:40:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/#comment-5249</guid>
		<description>Very well-written and authoritative article. Read the whole darn thing in one sitting...and yes, I even bought some protein powder from one of the links. I&#039;m 46 now, have worked out for about a year but was looking for a more practical routine. This was a pretty good fit. Thanks!</description>
		<content:encoded><![CDATA[<p>Very well-written and authoritative article. Read the whole darn thing in one sitting&#8230;and yes, I even bought some protein powder from one of the links. I&#8217;m 46 now, have worked out for about a year but was looking for a more practical routine. This was a pretty good fit. Thanks!</p>
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	<item>
		<title>By: Adam Diemert</title>
		<link>http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-4574</link>
		<dc:creator>Adam Diemert</dc:creator>
		<pubDate>Thu, 16 Apr 2009 15:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/#comment-4574</guid>
		<description>Thanks to the Author,
This article really did sum up the countless articles and info on the internet. It&#039;s also pretty refreshing not having a million product offers, or &quot;one-time membership fee&quot;.  After reading your article, I look forward to correcting some of the mistakes iv been making. Over all well done!</description>
		<content:encoded><![CDATA[<p>Thanks to the Author,<br />
This article really did sum up the countless articles and info on the internet. It&#8217;s also pretty refreshing not having a million product offers, or &#8220;one-time membership fee&#8221;.  After reading your article, I look forward to correcting some of the mistakes iv been making. Over all well done!</p>
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		<title>By: Didier</title>
		<link>http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-3808</link>
		<dc:creator>Didier</dc:creator>
		<pubDate>Sat, 14 Mar 2009 00:07:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/#comment-3808</guid>
		<description>I have a question on the sample workout routine you provided. I&#039;ve noticed that my muscles are coming in nice and even except for my lower pecs. I&#039;ve since included decline benching in my Thursday workout but it seems to no be working. I&#039;ve been following that workout plan for almost six months now and would appreciate your input on this.</description>
		<content:encoded><![CDATA[<p>I have a question on the sample workout routine you provided. I&#8217;ve noticed that my muscles are coming in nice and even except for my lower pecs. I&#8217;ve since included decline benching in my Thursday workout but it seems to no be working. I&#8217;ve been following that workout plan for almost six months now and would appreciate your input on this.</p>
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		<title>By: floda</title>
		<link>http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-3242</link>
		<dc:creator>floda</dc:creator>
		<pubDate>Thu, 29 Jan 2009 23:33:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/#comment-3242</guid>
		<description>This is an extremely clear and well written article/guide. Thanks for writing it!</description>
		<content:encoded><![CDATA[<p>This is an extremely clear and well written article/guide. Thanks for writing it!</p>
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		<title>By: Sam</title>
		<link>http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-3096</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Sun, 04 Jan 2009 02:54:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/#comment-3096</guid>
		<description>One of the best articles with common questions actually answered in the article.  One of the most common sense, well written, rich with info articles that I&#039;ve ever read.

Thank you.</description>
		<content:encoded><![CDATA[<p>One of the best articles with common questions actually answered in the article.  One of the most common sense, well written, rich with info articles that I&#8217;ve ever read.</p>
<p>Thank you.</p>
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		<title>By: Frank</title>
		<link>http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-2929</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Mon, 15 Dec 2008 10:08:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/#comment-2929</guid>
		<description>I agree with the others; this is a great site! I have read many articles and books about building muscle, but they are all way too complicated and contradicts each other. I almost gave up bodybuilding entirely because of all the headache I got from trying to understand exercise science. I`ve had several weeks of effective training since I found this site, and NO headaches. Thank you.</description>
		<content:encoded><![CDATA[<p>I agree with the others; this is a great site! I have read many articles and books about building muscle, but they are all way too complicated and contradicts each other. I almost gave up bodybuilding entirely because of all the headache I got from trying to understand exercise science. I`ve had several weeks of effective training since I found this site, and NO headaches. Thank you.</p>
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		<title>By: Didier</title>
		<link>http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/comment-page-1/#comment-1737</link>
		<dc:creator>Didier</dc:creator>
		<pubDate>Thu, 02 Oct 2008 17:18:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.acaloriecounter.com/blog/2008/03/25/the-greatest-muscle-building-article-of-all-time/#comment-1737</guid>
		<description>I love this website and especially this article. Though I am a college student and eat at a cafeteria making the calorie counting almost impossible I&#039;ve followed everything else to the max for three weeks now and I can&#039;t believe how much muscle I&#039;ve gained. This completely blows away the small gains I had while playing football in high school. Thank You very much I think this is a new lifelong passion for me now.</description>
		<content:encoded><![CDATA[<p>I love this website and especially this article. Though I am a college student and eat at a cafeteria making the calorie counting almost impossible I&#8217;ve followed everything else to the max for three weeks now and I can&#8217;t believe how much muscle I&#8217;ve gained. This completely blows away the small gains I had while playing football in high school. Thank You very much I think this is a new lifelong passion for me now.</p>
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