Comments on: My Diet http://www.acaloriecounter.com/blog/2008/02/12/my-diet/ Diet, Nutrition, Healthy Eating & Exercise Fri, 20 Nov 2009 15:35:25 -0500 http://wordpress.org/?v=2.8 hourly 1 By: Brittany http://www.acaloriecounter.com/blog/2008/02/12/my-diet/comment-page-1/#comment-8111 Brittany Tue, 01 Sep 2009 07:57:15 +0000 http://www.acaloriecounter.com/blog/2008/02/12/my-diet/#comment-8111 Just wanted to say thanks a bunch for making this website. It explains so much. I put it in my fovorites. :) Just wanted to say thanks a bunch for making this website. It explains so much. I put it in my fovorites. :)

]]> By: j http://www.acaloriecounter.com/blog/2008/02/12/my-diet/comment-page-1/#comment-7829 j Tue, 04 Aug 2009 08:41:29 +0000 http://www.acaloriecounter.com/blog/2008/02/12/my-diet/#comment-7829 i love this! good job and thank you for providing some guidance i use to be healthy and i started straying but that way you wrote it out is perfect and makes it sound so easy! and honestly it is! its great! i love this! good job and thank you for providing some guidance i use to be healthy and i started straying but that way you wrote it out is perfect and makes it sound so easy! and honestly it is! its great!

]]> By: Matt http://www.acaloriecounter.com/blog/2008/02/12/my-diet/comment-page-1/#comment-7750 Matt Thu, 23 Jul 2009 15:53:28 +0000 http://www.acaloriecounter.com/blog/2008/02/12/my-diet/#comment-7750 Looks like a sweet diet plan. I'm wondering about how many calories, and grams of protein and carbs, are in your post-workout shake from the whey and dextrose individually? Thanks in advance. Looks like a sweet diet plan. I’m wondering about how many calories, and grams of protein and carbs, are in your post-workout shake from the whey and dextrose individually?

Thanks in advance.

]]> By: Evonda http://www.acaloriecounter.com/blog/2008/02/12/my-diet/comment-page-1/#comment-7482 Evonda Thu, 09 Jul 2009 00:37:24 +0000 http://www.acaloriecounter.com/blog/2008/02/12/my-diet/#comment-7482 Your diet is interesting. It's a myth buster. Exercising after eating, eating 7 times a day not 5, eating less than 3 hours before bed, juggling all those eggyolks, wow! Your diet is interesting. It’s a myth buster. Exercising after eating, eating 7 times a day not 5, eating less than 3 hours before bed, juggling all those eggyolks, wow!

]]> By: nancy http://www.acaloriecounter.com/blog/2008/02/12/my-diet/comment-page-1/#comment-1133 nancy Thu, 28 Aug 2008 17:13:06 +0000 http://www.acaloriecounter.com/blog/2008/02/12/my-diet/#comment-1133 i would be so bored with that mealplan. i get the regimentation but how do you not go crazy for a little variation. i cook for my husband, mother and 4 yr old son. if I tried that for more the 2 days,everyone would revolt. any advice? i would be so bored with that mealplan. i get the regimentation but how do you not go crazy for a little variation. i cook for my husband, mother and 4 yr old son. if I tried that for more the 2 days,everyone would revolt. any advice?

]]> By: Chirag http://www.acaloriecounter.com/blog/2008/02/12/my-diet/comment-page-1/#comment-1030 Chirag Tue, 12 Aug 2008 22:41:36 +0000 http://www.acaloriecounter.com/blog/2008/02/12/my-diet/#comment-1030 What do you recommend for the alternative in your meals, instead of chicken and turkey etc for vegetarians? I eat eggs, but no meat or fish what so ever. Thanks, would be most helpful. What do you recommend for the alternative in your meals, instead of chicken and turkey etc for vegetarians? I eat eggs, but no meat or fish what so ever.

Thanks, would be most helpful.

]]> By: verna http://www.acaloriecounter.com/blog/2008/02/12/my-diet/comment-page-1/#comment-1004 verna Thu, 31 Jul 2008 18:57:39 +0000 http://www.acaloriecounter.com/blog/2008/02/12/my-diet/#comment-1004 Thanks for sharing and making it FREE. Verna Thanks for sharing and making it FREE. Verna

]]> By: Tina http://www.acaloriecounter.com/blog/2008/02/12/my-diet/comment-page-1/#comment-999 Tina Wed, 30 Jul 2008 20:56:52 +0000 http://www.acaloriecounter.com/blog/2008/02/12/my-diet/#comment-999 do you have a book? do you have a book?

]]> By: Rudy Grasso http://www.acaloriecounter.com/blog/2008/02/12/my-diet/comment-page-1/#comment-971 Rudy Grasso Thu, 24 Jul 2008 01:45:46 +0000 http://www.acaloriecounter.com/blog/2008/02/12/my-diet/#comment-971 I guess what you mean is I'm too long winded. Here's the abbreviation. I'm an 83 year old widower that just discovered your website and am impressed. My question simple is, do I have to forego Italian food to loose some weight? I'm 5' 8" and 173 lbs and would like to get down to 160 lbs. I get lots of exercise around here, working around the house and occasionally fast walking 2 miles. I still have to learn how to apply calorie counting. I'm a widower so I do all my own cooking, mostly Italian. I guess what you mean is I’m too long winded. Here’s the abbreviation.
I’m an 83 year old widower that just discovered your website and am impressed. My question simple is, do I have to forego Italian food to loose some weight? I’m 5′ 8″ and 173 lbs and would like to get down to 160 lbs. I get lots of exercise around here, working around the house and occasionally fast walking 2 miles.
I still have to learn how to apply calorie counting. I’m a widower so I do all my own cooking, mostly Italian.

]]> By: Rudy Grasso http://www.acaloriecounter.com/blog/2008/02/12/my-diet/comment-page-1/#comment-970 Rudy Grasso Thu, 24 Jul 2008 01:33:42 +0000 http://www.acaloriecounter.com/blog/2008/02/12/my-diet/#comment-970 I have just discovered your website and blog and have been very much impressed. I'm an 83 year old and have always been quite active most of my life, including now. I don't have the boob tube connected, I don't like to sit and watch TV. I spend most of my time doing things around the house, gardening, landscaping, making things etc. I had started fast walking 2 miles recently but don't do it consistently. I've gone up to 173 lbs when most of my adult life I stayed at about 155 lbs. I have just begun counting calories, but being Italian and cooking my own meals, I'm a widower, I have not idea how many calories are in a meat-loaf, which I just made the other day, or a plate of pasta or ravioli, or any other meals I make. Do I really have to give up Italian food to loose weight. I have begun cutting back on my portions to almost half. I don't eat cookies or desserts and do try to stay away from the 'bad fats'. I just wondered it you ever eat Italian food and maintain your weight. You'll forgive me for this lengthy letter but I'm totally new to this calorie counting business so I have a lot to learn. Looking forward to your reply. Rudy I have just discovered your website and blog and have been very much impressed. I’m an 83 year old and have always been quite active most of my life, including now. I don’t have the boob tube connected, I don’t like to sit and watch TV. I spend most of my time doing things around the house, gardening, landscaping, making things etc. I had started fast walking 2 miles recently but don’t do it consistently. I’ve gone up to 173 lbs when most of my adult life I stayed at about 155 lbs. I have just begun counting calories, but being Italian and cooking my own meals, I’m a widower, I have not idea how many calories are in a meat-loaf, which I just made the other day, or a plate of pasta or ravioli, or any other meals I make. Do I really have to give up Italian food to loose weight. I have begun cutting back on my portions to almost half. I don’t eat cookies or desserts and do try to stay away from the ‘bad fats’. I just wondered it you ever eat Italian food and maintain your weight. You’ll forgive me for this lengthy letter but I’m totally new to this calorie counting business so I have a lot to learn. Looking forward to your reply.
Rudy

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